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chia semena

Chia semena so drobna užitna semena s 486 kalorijami na 100 g in veliko kalcija. Uporabite jih v pudingih, smutijih in peki.

chia semena

O tem

Chia semena so drobna, hrustljava semena z blagim, oreškastim okusom, ki se po namakanju zmehčajo in tvorijo gel. Pogosto jih uporabljamo v smutijih, pudingih, ovseni kaši in pekovskih izdelkih ter kot nadomestek za jajca ali sredstvo za zgoščevanje.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 486 kcal

24% DV

Skupne maščobe 30.7g

47% DV

Vitamin D3.3g

Vitamin K2.3g

Tiamin23.7g

Skupni ogljikovi hidrati 42.1g

14% DV

Folna kislina34.4g

Biotin7.7g

Beljakovine 16.5g

33% DV

Rastlinske beljakovine16.5g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Tiamin	0.6mg	52%
Riboflavin	0.2mg	13%
Niacin	8.8mg	55%
Folna kislina	49.0mcg	12%
Vitamin C	1.6mg	2%
Vitamin E	0.5mg	3%

Minerali

Hranilo	Količina	DV%	Razpolovna doba
Kalcij	631.0mg	63%
Železo	7.7mg	43%
Magnezij	335.0mg	80%
Fosfor	860.0mg	123%
Kalij	407.0mg	9%
Selen	55.2mcg	100%
Natrij	16.0mg	1%
Cink	4.6mg	42%

Recepti z chia semena (55)

Jogurtova skleda z jabolkom, chia semeni in krhljem limone

Jogurtova skleda z jabolkom, chia semeni in krhljem limone

Greek yogurt berry kiwi bowl

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Fortified oatmeal with banana, chia seeds, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Cottage cheese with orange and chia seeds

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds