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chia tohumu

Chia tohumu, 100 gramda 486 kalori içeren yenilebilir küçük bir tohumdur. Kalsiyum sağlar; puding, smoothie ve fırınlamada kullanılır.

chia tohumu

Hakkında

Chia tohumları, hafif cevizimsi tada sahip, küçük ve çıtır tohumlardır; ıslatıldığında jel kıvamı alır. Genellikle smoothie, puding, yulaf ezmesi ve fırın ürünlerinde kullanılır. Ayrıca yumurta yerine veya kıvam artırıcı olarak da tercih edilir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 486 kcal

24% DV

Toplam Yağ 30.7g

47% DV

D Vitamini3.3g

K Vitamini2.3g

Tiamin (B1)23.7g

Toplam Karbonhidrat 42.1g

14% DV

Folat (B9)34.4g

Biyotin (B7)7.7g

Protein 16.5g

33% DV

Bitkisel Protein16.5g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Tiamin (B1)	0.6mg	52%
Riboflavin (B2)	0.2mg	13%
Niasin (B3)	8.8mg	55%
Folat (B9)	49.0mcg	12%
C Vitamini	1.6mg	2%
E Vitamini	0.5mg	3%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	631.0mg	63%
Demir	7.7mg	43%
Magnezyum	335.0mg	80%
Fosfor	860.0mg	123%
Potasyum	407.0mg	9%
Selenyum	55.2mcg	100%
Sodyum	16.0mg	1%
Çinko	4.6mg	42%

chia tohumu içeren tarifler (55)

Elma, chia tohumu ve limon dilimli yoğurt kasesi

Elma, chia tohumu ve limon dilimli yoğurt kasesi

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Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

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Greek yogurt parfait with berries, chia seeds, and oats

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Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

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Greek yogurt with berries and chia seeds

Greek yogurt bowl with walnuts, kiwi, and chia seeds