Home / World / Europe / Sweden / Yogurt with Blueberries

Yogurt with Blueberries

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 5.0g
8% DV
Monounsaturated Fat1.5g
Polyunsaturated Fat0.5g
Saturated Fat3.0g
Total Carbohydrate 22.0g
7% DV
Fiber2.0g
Sugars18.0g
Protein 10.0g
20% DV
Animal Protein10.0g

About

A simple serving of yogurt topped or mixed with blueberries.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline25.0mg5%
Vitamin A40.0mcg4%
Vitamin B10.1mg4%
Vitamin B120.8mcg33%
Vitamin B20.3mg27%
Vitamin B30.3mg2%
Vitamin B50.8mg16%
Vitamin B60.1mg5%
Vitamin B72.0mcg7%
Vitamin B918.0mcg5%
Vitamin C5.0mg6%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium250.0mg25%
Chromium2.0mcg6%
Copper0.1mcg0%
Iodine35.0mcg23%
Iron0.3mg2%
Magnesium25.0mg6%
Manganese0.2mg9%
Molybdenum5.0mcg11%
Phosphorus200.0mg29%
Potassium320.0mg7%
Selenium10.0mcg18%
Sodium90.0mg4%
Zinc1.0mg9%

Yogurt with Blueberries

Headnote


This is a study in restraint: the cool tang of plain yogurt set against the quiet sweetness of blueberries. When handled with precision, it becomes less a simple bowl than a clean, balanced composition. Its value lies in purity of flavor, texture, and proportion.

Recipe essentials


Dish category: Dairy-based cold dish
Cuisine or origin: Contemporary
Course type: Breakfast or light dessert
Yield: 1 serving
Serving size: 220 g
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Difficulty: Easy

Equipment


Serving bowl
Small spoon

Ingredients


Plain yogurt, 170 g
Blueberries, 50 g

Method


  • 1. Place the plain yogurt in a chilled serving bowl and smooth the surface with the back of a spoon to create an even base.

  • 2. Arrange the blueberries over the yogurt in a tight, deliberate layer, allowing some to remain visible at the surface for contrast.

  • 3. Serve immediately while the yogurt remains cold and the berries are firm and fresh.


  • Plating and serving


    Serve in a shallow bowl with a clean, centered presentation. The yogurt should read as a smooth white canvas, the blueberries as a restrained accent of color and sweetness.

    Professional notes


    Use yogurt with a clean, pronounced acidity; it should taste fresh rather than heavy. The blueberries must be ripe but firm, so they hold their shape and give a precise burst of flavor against the yogurt.
    VegetarianGluten-freeBalanced

    More dishes from Sweden

    Download on the App Store