Per 220g serving
% Daily Value based on a 2000 kcal diet
A simple serving of yogurt topped or mixed with blueberries.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.0mg | 5% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.8mcg | 33% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 10.0mcg | 8% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 250.0mg | 25% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 35.0mcg | 23% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 25.0mg | 6% | |
| Manganese | 0.2mg | 9% | |
| Molybdenum | 5.0mcg | 11% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 10.0mcg | 18% | |
| Sodium | 90.0mg | 4% | |
| Zinc | 1.0mg | 9% |





