How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Mandarínkové mesiačiky s bielym jogurtom

Mandarínkové mesiačiky s bielym jogurtom

Zaznamenal používateľ @ronja | Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 140 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 112 kcal

6% DV

Celkové tuky 2.1g

3% DV

Mononenasýtené tuky0.5g

Polynenasýtené tuky0.1g

Nasýtené tuky1.3g

Celkové sacharidy 18.4g

6% DV

Vláknina1.3g

Škrob0.9g

Cukry16.2g

Bielkoviny 5.8g

12% DV

Živočíšne bielkoviny5.2g

Rastlinné bielkoviny0.6g

O jedle

Malá porcia bieleho jogurtu doplnená niekoľkými mesiačikmi mandarínky. Obsahuje primerané množstvo bielkovín, málo tuku a dodá vápnik, prirodzené ovocné cukry aj vitamín C.

Ingrediencie

plain yogurt
mandarin orange segments

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	4.4mcg	15%
Cholín	18.0mg	3%
Folát	10.0mcg	3%
Niacín	0.2mg	1%
Kyselina pantoténová	0.6mg	11%
Riboflavín	0.3mg	19%
Tiamín	0.1mg	5%
Vitamín A	34.0mcg	4%
Vitamín B12	0.5mcg	21%
Vitamín B6	0.1mg	3%
Vitamín C	8.0mg	9%
Vitamín D	0.1mcg	1%
Vitamín E	0.2mg	1%
Vitamín K	0.3mcg	0%

Minerály

Živina	Množstvo	% DV
Vápnik	199.0mg	20%
Meď	24.0mcg	3%
Železo	0.2mg	1%
Horčík	18.0mg	4%
Fosfor	157.0mg	22%
Draslík	287.0mg	6%
Selén	6.6mcg	12%
Sodík	72.0mg	3%
Zinok	0.7mg	6%

Mandarínkové mesiačiky s bielym jogurtom

Úvodná poznámka

Toto je štúdia zdržanlivosti: chladný jogurt, jasný citrus a nič viac. Úspech tohto jedla závisí od čistoty jogurtu a čerstvosti mandarínky, pričom každý prvok zostáva odlíšený, no zároveň vyvážený. Pri správnom podávaní je pokrm čistý, ľahký a presný.

Základné informácie o recepte

Kategória jedla: Chladený mliečno-ovocný pokrm

Kuchyňa alebo pôvod: Súčasná

Typ chodu: Raňajky alebo ľahký dezert

Výťažnosť: 1 porcia

Veľkosť porcie: 140 g

Čas prípravy: 10 minút

Čas varenia: 0 minút

Celkový čas: 10 minút

Náročnosť: Jednoduché

Vybavenie

Malá miešacia miska

Malá lyžička

Vychladená servírovacia miska

Ingrediencie

Biely jogurt: 100 g

Mesiačiky mandarínky: 40 g

Postup

1. Biely jogurt dajte do malej misky a jemne ho miešajte 10 až 15 sekúnd, len kým nebude hladký a poddajný. Textúra by mala zostať hustá a vhodná na naberanie lyžičkou, bez viditeľného oddelenia.

2. Mesiačiky mandarínky rozložte na jogurt v jednej vrstve alebo v striedmom zoskupení, pričom ovocie ponechajte neporušené. Pokrm by mal zostať čistý po okrajoch a citrus by mal byť zreteľne uložený na povrchu.

3. Podávajte ihneď, kým je jogurt studený a mesiačiky mandarínky pevné a žiarivé.

Aranžovanie a podávanie

Jogurt naberte lyžicou do vychladenej misky a dokončite mesiačikmi mandarínky umiestnenými do stredu alebo mierne mimo stredu. Výsledná prezentácia by mala byť minimalistická, s jasným kontrastom medzi bielym základom a oranžovým ovocím. Podávajte studené.

Profesionálne poznámky

Použite jogurt s prirodzene hustou konzistenciou; ak je riedky, pokrm stráca presnosť. S mesiačikmi mandarínky zaobchádzajte jemne, aby si zachovali tvar a neuvoľnili do jogurtu nadbytočnú šťavu.

VegetariánskaBezlepkováVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mandarínkové mesiačiky s bielym jogurtom

Nutričné hodnoty

O jedle

Ingrediencie