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Orange, Served Whole

Orange, Served Whole
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Nutrition Facts

Per 131g serving

% Daily Value based on a 2000 kcal diet

Calories 62 kcal
3% DV
Total Fat 0.2g
0% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.0g
Saturated Fat0.0g
Total Carbohydrate 15.4g
5% DV
Fiber3.1g
Starch0.1g
Sugars12.2g
Protein 1.2g
2% DV
Plant Protein1.2g

About

A whole fresh orange visible in the foreground. Low in calories and fat, with moderate natural sugars and a strong source of vitamin C and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.2mg2%
Vitamin A14.0mcg2%
Vitamin B10.1mg10%
Vitamin B20.1mg4%
Vitamin B30.4mg2%
Vitamin B50.3mg7%
Vitamin B60.1mg5%
Vitamin B939.0mcg10%
Vitamin C69.7mg77%
Vitamin E0.2mg2%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper51.0mcg6%
Iron0.1mg1%
Magnesium13.0mg3%
Phosphorus18.0mg3%
Potassium237.0mg5%
Selenium0.7mcg1%
Zinc0.1mg1%

Orange, Served Whole

Headnote



This is the purest expression of an orange: untouched, exacting, and complete. The dish depends entirely on the fruit’s own balance of perfume, acidity, sweetness, and texture, with no embellishment to soften its character. Served properly, it is both elemental and composed.

Recipe essentials



  • Dish category: Fruit course

  • Cuisine or origin: Universal

  • Course type: Dessert or palate cleanser

  • Yield: 1 whole orange

  • Serving size: 1 orange

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment



  • Small paring knife

  • Chilled serving plate


  • Ingredients



  • 1 whole orange, 131 g


  • Method



  • 1. Rinse the orange briefly under cool running water and dry it completely with a clean cloth. The skin should be clean, intact, and bright.

  • 2. Trim only if necessary for presentation, keeping the fruit whole and undisturbed. The orange should remain firm, heavy, and aromatic.

  • 3. Place the orange on a chilled serving plate and serve immediately. The flesh should be juicy and taut, with a clean citrus fragrance at the table.


  • Plating and serving



    Present the orange whole at the center of a chilled plate. The composition should be spare and deliberate, allowing the fruit’s natural color and form to carry the dish.

    Professional notes



    Choose an orange with a glossy rind and pronounced weight for its size. Handle it minimally; the value of the dish lies in preserving the fruit’s natural structure, moisture, and perfume.
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