
Per 388g serving
% Daily Value based on a 2000 kcal diet
Two whole oranges with a small tray of sliced white mushrooms. This is a low-fat, fiber-rich food combination with high vitamin C and modest protein from the mushrooms.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Vitamin A | 38.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 26% | |
| Vitamin B2 | 0.4mg | 33% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 1.8mg | 36% | |
| Vitamin B6 | 0.3mg | 17% | |
| Vitamin B7 | 14.0mcg | 47% | |
| Vitamin B9 | 97.0mcg | 24% | |
| Vitamin C | 164.0mg | 182% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 0.3mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 86.0mg | 9% | |
| Copper | 170.0mcg | 19% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 134.0mg | 19% | |
| Potassium | 760.0mg | 16% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.7mg | 6% |





