White Mushroom
Nutritional values, calories, and recipes for white mushroom.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
22 kcal
1% DV
Total Fat
0.3g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
3.3g
1% DV
Fiber1.0g
Sugars2.0g
Protein
3.1g
6% DV
Plant Protein3.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 17.3mg | 3% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.4mg | 31% | |
| Vitamin B3 | 3.6mg | 23% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 17.0mcg | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 3.0mg | 0% | |
| Copper | 318.0mcg | 35% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 9.0mg | 2% | |
| Phosphorus | 86.0mg | 12% | |
| Potassium | 318.0mg | 7% | |
| Selenium | 9.3mcg | 17% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recipes with White Mushroom (3)
Silked Leek and White Mushroom Sauté
68 kcal
Citrus-Kissed White Mushroom Salad
174 kcal
White Mushroom and Green Chili Sauté
68 kcal