white mushroom
Kuhusu
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
22 kcal
1% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
3.3g
1% DV
Folate (B9)1.0g
Vitamini B122.0g
Protini
3.1g
6% DV
Protini ya mimea3.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 17.3mg | 3% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.4mg | 31% | |
| Niasini (B3) | 3.6mg | 23% | |
| Asidi ya Pantotheniki (B5) | 1.5mg | 30% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 17.0mcg | 4% | |
| Vitamini C | 2.1mg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 3.0mg | 0% | |
| Shaba | 318.0mcg | 35% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 9.0mg | 2% | |
| Fosforasi | 86.0mg | 12% | |
| Potasiamu | 318.0mg | 7% | |
| Seleniamu | 9.3mcg | 17% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye white mushroom (3)
Uyoga mweupe uliokatwa na liki
68 kcal
Saladi ya Uyoga Mweupe na Machungwa
174 kcal
Kaango za White na Pilipili Kijani za Kukaanga
68 kcal