white mushroom
Sobre
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
22 kcal
1% DV
Greix total
0.3g
0% DV
Vitamina D0.1g
Tiamina (B1)0.2g
Hidrats de carboni totals
3.3g
1% DV
Folat (B9)1.0g
Vitamina B122.0g
Proteïna
3.1g
6% DV
Proteïna vegetal3.1g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 17.3mg | 3% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.4mg | 31% | |
| Niacina (B3) | 3.6mg | 23% | |
| Àcid pantotènic (B5) | 1.5mg | 30% | |
| Vitamina B6 | 0.1mg | 6% | |
| Folat (B9) | 17.0mcg | 4% | |
| Vitamina C | 2.1mg | 2% | |
| Vitamina D | 0.2mcg | 1% | |
| Vitamina E | 0.0mg | 0% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 3.0mg | 0% | |
| Coure | 318.0mcg | 35% | |
| Ferro | 0.5mg | 3% | |
| Magnesi | 9.0mg | 2% | |
| Fòsfor | 86.0mg | 12% | |
| Potassi | 318.0mg | 7% | |
| Seleni | 9.3mcg | 17% | |
| Sodi | 5.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Receptes amb white mushroom (3)
Xampinyons blancs laminats amb porro
68 kcal
Amanida de xampinyons blancs amb cítrics
174 kcal
Saltejat de xampinyons blancs i xili verd
68 kcal