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white mushroom

white mushroom

O jedle

White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 22 kcal
1% DV
Celkové tuky 0.3g
0% DV
Vitamín D0.1g
Tiamín0.2g
Celkové sacharidy 3.3g
1% DV
Folát1.0g
Vitamín B122.0g
Bielkoviny 3.1g
6% DV
Rastlinné bielkoviny3.1g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín17.3mg3%
Tiamín0.1mg7%
Riboflavín0.4mg31%
Niacín3.6mg23%
Kyselina pantoténová1.5mg30%
Vitamín B60.1mg6%
Folát17.0mcg4%
Vitamín C2.1mg2%
Vitamín D0.2mcg1%
Vitamín E0.0mg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik3.0mg0%
Meď318.0mcg35%
Železo0.5mg3%
Horčík9.0mg2%
Fosfor86.0mg12%
Draslík318.0mg7%
Selén9.3mcg17%
Sodík5.0mg0%
Zinok0.5mg5%

Recepty s ingredienciou white mushroom (3)

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