White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 17.3mg | 3% | |
| Tiamín | 0.1mg | 7% | |
| Riboflavín | 0.4mg | 31% | |
| Niacín | 3.6mg | 23% | |
| Kyselina pantoténová | 1.5mg | 30% | |
| Vitamín B6 | 0.1mg | 6% | |
| Folát | 17.0mcg | 4% | |
| Vitamín C | 2.1mg | 2% | |
| Vitamín D | 0.2mcg | 1% | |
| Vitamín E | 0.0mg | 0% |
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 3.0mg | 0% | |
| Meď | 318.0mcg | 35% | |
| Železo | 0.5mg | 3% | |
| Horčík | 9.0mg | 2% | |
| Fosfor | 86.0mg | 12% | |
| Draslík | 318.0mg | 7% | |
| Selén | 9.3mcg | 17% | |
| Sodík | 5.0mg | 0% | |
| Zinok | 0.5mg | 5% |

