white mushroom
Acerca de
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
22 kcal
1% DV
Grasa total
0.3g
0% DV
Vitamina D0.1g
Tiamina (B1)0.2g
Carbohidratos totales
3.3g
1% DV
Folato (B9)1.0g
Vitamina B122.0g
Proteína
3.1g
6% DV
Proteína vegetal3.1g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 17.3mg | 3% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.4mg | 31% | |
| Niacina (B3) | 3.6mg | 23% | |
| Ácido pantoténico (B5) | 1.5mg | 30% | |
| Vitamina B6 | 0.1mg | 6% | |
| Folato (B9) | 17.0mcg | 4% | |
| Vitamina C | 2.1mg | 2% | |
| Vitamina D | 0.2mcg | 1% | |
| Vitamina E | 0.0mg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 3.0mg | 0% | |
| Cobre | 318.0mcg | 35% | |
| Hierro | 0.5mg | 3% | |
| Magnesio | 9.0mg | 2% | |
| Fósforo | 86.0mg | 12% | |
| Potasio | 318.0mg | 7% | |
| Selenio | 9.3mcg | 17% | |
| Sodio | 5.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recetas con white mushroom (3)
Champiñón blanco y puerro en rodajas
68 kcal
Ensalada de champiñones blancos y naranja
174 kcal
Salteado de champiñones blancos y chiles verdes
68 kcal