white mushroom
Tungkol dito
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
22 kcal
1% DV
Kabuuang Taba
0.3g
0% DV
Bitamina D0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
3.3g
1% DV
Folate (B9)1.0g
Bitamina B122.0g
Protina
3.1g
6% DV
Protina mula sa Halaman3.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 17.3mg | 3% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.4mg | 31% | |
| Niacin (B3) | 3.6mg | 23% | |
| Pantothenic Acid (B5) | 1.5mg | 30% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 17.0mcg | 4% | |
| Bitamina C | 2.1mg | 2% | |
| Bitamina D | 0.2mcg | 1% | |
| Bitamina E | 0.0mg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 3.0mg | 0% | |
| Tanso | 318.0mcg | 35% | |
| Bakal | 0.5mg | 3% | |
| Magnesiyo | 9.0mg | 2% | |
| Posporus | 86.0mg | 12% | |
| Potasyo | 318.0mg | 7% | |
| Selenium | 9.3mcg | 17% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 0.5mg | 5% |
Mga recipe na may white mushroom (3)
Hiniwang puting kabute at leek
68 kcal
Salad na Puting Kabute na may Citrus
174 kcal
Ginisang Puting Kabute at Berdeng Sili
68 kcal