white mushroom
Tentang
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
22 kcal
1% DV
Total Lemak
0.3g
0% DV
Vitamin D0.1g
Vitamin B10.2g
Total Karbohidrat
3.3g
1% DV
Folat1.0g
Vitamin B122.0g
Protein
3.1g
6% DV
Protein Nabati3.1g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 17.3mg | 3% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.4mg | 31% | |
| Niasin | 3.6mg | 23% | |
| Asam Pantotenat | 1.5mg | 30% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat | 17.0mcg | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 3.0mg | 0% | |
| Tembaga | 318.0mcg | 35% | |
| Zat Besi | 0.5mg | 3% | |
| Magnesium | 9.0mg | 2% | |
| Fosfor | 86.0mg | 12% | |
| Kalium | 318.0mg | 7% | |
| Selenium | 9.3mcg | 17% | |
| Natrium | 5.0mg | 0% | |
| Seng | 0.5mg | 5% |
Resep dengan white mushroom (3)
Irisan jamur putih dan daun bawang prei
68 kcal
Salad Jamur Putih dengan Sentuhan Jeruk
174 kcal
Tumis Jamur Putih dan Cabai Hijau
68 kcal