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Tumis Jamur Putih dan Cabai Hijau

Tumis Jamur Putih dan Cabai Hijau
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Fakta Nutrisi

Per sajian 280g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 68 kcal
3% DV
Total Lemak 1.3g
2% DV
Lemak Tak Jenuh Tunggal0.3g
Lemak Tak Jenuh Ganda0.5g
Lemak Jenuh0.2g
Total Karbohidrat 11.8g
4% DV
Serat3.9g
Pati3.3g
Gula4.6g
Protein 7.1g
14% DV
Protein Nabati7.1g

Tentang

Campuran rendah kalori yang didominasi irisan jamur putih dengan sedikit cabai hijau. Kandungan airnya tinggi, proteinnya sedang, mengandung serat, dan sangat rendah lemak.

Bahan-bahan

  • white mushrooms
  • green chili peppers

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin10.2mcg34%
Kolin48.5mg9%
Folat54.0mcg14%
Niasin10.1mg63%
Asam Pantotenat3.9mg78%
Vitamin B20.9mg73%
Vitamin B10.3mg23%
Vitamin A22.0mcg2%
Vitamin B60.3mg20%
Vitamin C18.4mg20%
Vitamin D0.4mcg2%
Vitamin E0.2mg1%
Vitamin K10.5mcg9%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium20.0mg2%
Tembaga420.0mcg47%
Zat Besi1.6mg9%
Magnesium28.0mg7%
Fosfor250.0mg36%
Kalium930.0mg20%
Selenium24.0mcg44%
Natrium18.0mg1%
Seng1.4mg13%

Tumis Jamur Putih dan Cabai Hijau

Catatan pengantar


Ini adalah hidangan yang sederhana, dibangun di atas kontras alih-alih ornamen: kedalaman tenang jamur putih berhadapan dengan panas cerah cabai hijau. Dimasak dengan disiplin, hidangan ini menjadi lebih dari sekadar tumisan sederhana; ini adalah studi tentang pengendalian kelembapan, kelembutan, dan rasa yang bersih. Hidangan akhir harus tampak mengilap, sedikit terkonsentrasi, dan beraroma tajam.

Inti resep


  • Kategori hidangan: Tumis sayuran

  • Masakan atau asal: Kontemporer

  • Jenis sajian: Lauk pendamping

  • Hasil: 1 porsi

  • Ukuran saji: 280 g

  • Waktu persiapan: 10 menit

  • Waktu memasak: 8 menit

  • Total waktu: 18 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Pisau chef

  • Talenan

  • Wajan tumis besar, 28 cm

  • Sendok kayu atau spatula tahan panas

  • Timbangan dapur


  • Bahan


    Komponen utama


  • Jamur putih, iris: 200 g

  • Cabai hijau, iris: 80 g


  • Metode


  • 1. Letakkan jamur iris dan cabai hijau iris pada bagian talenan yang terpisah. Jaga hasil irisan tetap rapi dan seragam agar proses memasak berlangsung merata.

  • 2. Panaskan wajan tumis besar di atas api sedang-besar. Saat wajan sudah panas, masukkan jamur iris dalam satu lapisan. Masak selama 4 menit, aduk hanya setelah menit pertama, sampai jamur melepaskan cairannya dan mulai menyusut.

  • 3. Lanjutkan memasak selama 2 hingga 3 menit, aduk sesekali, sampai cairannya menguap dan tepi jamur berubah menjadi keemasan muda. Jamur harus tetap lentur, tidak kering.

  • 4. Tambahkan cabai hijau iris dan masak 1 hingga 2 menit lagi, sambil terus membolak-balik, sampai cabai sedikit melunak dan aromanya menjadi lebih tajam tanpa kehilangan kesegarannya.

  • 5. Angkat wajan dari api segera setelah sayuran tampak mengilap, empuk, dan sedikit terkonsentrasi. Jamur harus matang sepenuhnya, tanpa bagian tengah yang mentah, dan cabai harus tetap cerah.


  • Penyajian


    Pindahkan tumisan ke piring hangat dalam tumpukan yang rapi, biarkan jamur dan cabai tetap terlihat terpisah. Sajikan segera selagi sayuran masih mengilap dan cabai masih membawa rasa pedasnya yang bersih.

    Catatan profesional


  • Jamur harus dimasak cukup kuat untuk menghilangkan kelembapannya; jika tidak, hidangan akan terasa encer.

  • Tambahkan cabai belakangan agar kesegarannya tetap bertahan terhadap panas wajan.

  • Tekstur akhir harus empuk dan sedikit menyusut, tidak pernah basah atau layu.
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