white mushroom
Tentang
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
22 kcal
1% DV
Jumlah Lemak
0.3g
0% DV
Vitamin D0.1g
Tiamina (B1)0.2g
Jumlah Karbohidrat
3.3g
1% DV
Folat (B9)1.0g
Vitamin B122.0g
Protein
3.1g
6% DV
Protein Tumbuhan3.1g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 17.3mg | 3% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.4mg | 31% | |
| Niasin (B3) | 3.6mg | 23% | |
| Asid Pantotenik (B5) | 1.5mg | 30% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat (B9) | 17.0mcg | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 3.0mg | 0% | |
| Kuprum | 318.0mcg | 35% | |
| Zat Besi | 0.5mg | 3% | |
| Magnesium | 9.0mg | 2% | |
| Fosforus | 86.0mg | 12% | |
| Kalium | 318.0mg | 7% | |
| Selenium | 9.3mcg | 17% | |
| Natrium | 5.0mg | 0% | |
| Zink | 0.5mg | 5% |
Resipi dengan white mushroom (3)
Cendawan putih hiris dan daun bawang perai
68 kcal
Salad Cendawan Putih dengan Sentuhan Sitrus
174 kcal
Tumis Cendawan Putih dan Cili Hijau
68 kcal