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Tumis Cendawan Putih dan Cili Hijau

Tumis Cendawan Putih dan Cili Hijau
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Fakta Pemakanan

Setiap hidangan 280g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 68 kcal
3% DV
Jumlah Lemak 1.3g
2% DV
Lemak Mono Tak Tepu0.3g
Lemak Poli Tak Tepu0.5g
Lemak Tepu0.2g
Jumlah Karbohidrat 11.8g
4% DV
Serat3.9g
Kanji3.3g
Jumlah Gula4.6g
Protein 7.1g
14% DV
Protein Tumbuhan7.1g

Tentang

Campuran rendah kalori yang terdiri terutamanya daripada hirisan cendawan putih dengan sedikit cili hijau. Kandungan airnya tinggi, proteinnya sederhana, ada sedikit serat, dan sangat rendah lemak.

Bahan-bahan

  • white mushrooms
  • green chili peppers

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)10.2mcg34%
Kolina48.5mg9%
Folat (B9)54.0mcg14%
Niasin (B3)10.1mg63%
Asid Pantotenik (B5)3.9mg78%
Riboflavin (B2)0.9mg73%
Tiamina (B1)0.3mg23%
Vitamin A22.0mcg2%
Vitamin B60.3mg20%
Vitamin C18.4mg20%
Vitamin D0.4mcg2%
Vitamin E0.2mg1%
Vitamin K10.5mcg9%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium20.0mg2%
Kuprum420.0mcg47%
Zat Besi1.6mg9%
Magnesium28.0mg7%
Fosforus250.0mg36%
Kalium930.0mg20%
Selenium24.0mcg44%
Natrium18.0mg1%
Zink1.4mg13%

Tumis Cendawan Putih dan Cili Hijau

Catatan pengenalan


Ini ialah hidangan yang ringkas, dibina atas kontras dan bukannya hiasan: kedalaman tenang cendawan putih berlawanan dengan kepedasan terang cili hijau. Dimasak dengan disiplin, ia menjadi lebih daripada sekadar tumisan mudah; ia merupakan kajian tentang kawalan kelembapan, kelembutan, dan rasa yang bersih. Hidangan akhir sepatutnya berkilat, sedikit pekat, dan beraroma tajam.

Asas resipi


  • Kategori hidangan: Tumisan sayur

  • Masakan atau asal: Kontemporari

  • Jenis sajian: Hidangan sampingan

  • Hasil: 1 hidangan

  • Saiz hidangan: 280 g

  • Masa penyediaan: 10 minit

  • Masa memasak: 8 minit

  • Jumlah masa: 18 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Pisau cef

  • Papan pemotong

  • Kuali tumis besar, 28 cm

  • Sudu kayu atau spatula tahan haba

  • Penimbang dapur


  • Bahan-bahan


    Komponen utama


  • Cendawan putih, dihiris: 200 g

  • Cili hijau, dihiris: 80 g


  • Kaedah


  • 1. Letakkan cendawan yang telah dihiris dan cili hijau pada bahagian papan pemotong yang berasingan. Pastikan potongannya kemas dan sekata supaya masakan kekal seragam.

  • 2. Panaskan kuali tumis besar di atas api sederhana tinggi. Apabila kuali sudah panas, masukkan cendawan yang dihiris dalam satu lapisan. Masak selama 4 minit, kacau hanya selepas minit pertama, sehingga cendawan melepaskan kelembapannya dan mula mengecut.

  • 3. Teruskan memasak selama 2 hingga 3 minit, kacau sekali-sekala, sehingga cecair tersejat dan cendawan mendapat tepi keemasan muda. Ia sepatutnya kekal lembut, bukan kering.

  • 4. Masukkan cili hijau yang dihiris dan masak lagi selama 1 hingga 2 minit, gaul berterusan, sehingga cili menjadi sedikit lembut dan aromanya menjadi lebih tajam tanpa kehilangan kesegarannya.

  • 5. Alihkan kuali daripada api sebaik sahaja sayur-sayuran kelihatan berkilat, lembut, dan sedikit pekat. Cendawan sepatutnya masak sepenuhnya, tanpa bahagian tengah yang mentah, dan cili sepatutnya kekal segar warnanya.


  • Penyajian dan hidang


    Pindahkan tumisan ke pinggan suam dalam timbunan padat, sambil membiarkan cendawan dan cili kekal berasingan dengan jelas. Hidangkan segera ketika sayur-sayuran masih berkilat dan cili masih membawa kepedasan bersihnya.

    Nota profesional


  • Cendawan mesti dimasak secukupnya untuk menyingkirkan kelembapan; jika tidak, hidangan akan terasa cair.

  • Masukkan cili pada lewat proses memasak supaya kesegarannya bertahan daripada haba kuali.

  • Tekstur akhir sepatutnya lembut dan sedikit susut, sama sekali bukan basah atau lembik.
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