white mushroom
Oor
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
22 kcal
1% DV
Totale vet
0.3g
0% DV
Vitamien D0.1g
Tiamien (B1)0.2g
Totale koolhidrate
3.3g
1% DV
Folaat (B9)1.0g
Vitamien B122.0g
Proteïen
3.1g
6% DV
Plantproteïen3.1g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 17.3mg | 3% | |
| Tiamien (B1) | 0.1mg | 7% | |
| Riboflavien (B2) | 0.4mg | 31% | |
| Niasien (B3) | 3.6mg | 23% | |
| Pantoteensuur (B5) | 1.5mg | 30% | |
| Vitamien B6 | 0.1mg | 6% | |
| Folaat (B9) | 17.0mcg | 4% | |
| Vitamien C | 2.1mg | 2% | |
| Vitamien D | 0.2mcg | 1% | |
| Vitamien E | 0.0mg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 3.0mg | 0% | |
| Koper | 318.0mcg | 35% | |
| Yster | 0.5mg | 3% | |
| Magnesium | 9.0mg | 2% | |
| Fosfor | 86.0mg | 12% | |
| Kalium | 318.0mg | 7% | |
| Selenium | 9.3mcg | 17% | |
| Natrium | 5.0mg | 0% | |
| Sink | 0.5mg | 5% |
Resepte met white mushroom (3)
Gesnyde wit sampioene en prei
68 kcal
Wit sampioenslaai met sitrus
174 kcal
Sote van wit sampioene en groenrissies
68 kcal