white mushroom
O tem
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
22 kcal
1% DV
Skupne maščobe
0.3g
0% DV
Vitamin D0.1g
Tiamin0.2g
Skupni ogljikovi hidrati
3.3g
1% DV
Folna kislina1.0g
Vitamin B122.0g
Beljakovine
3.1g
6% DV
Rastlinske beljakovine3.1g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 17.3mg | 3% | |
| Tiamin | 0.1mg | 7% | |
| Riboflavin | 0.4mg | 31% | |
| Niacin | 3.6mg | 23% | |
| Pantotenska kislina | 1.5mg | 30% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folna kislina | 17.0mcg | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 3.0mg | 0% | |
| Baker | 318.0mcg | 35% | |
| Železo | 0.5mg | 3% | |
| Magnezij | 9.0mg | 2% | |
| Fosfor | 86.0mg | 12% | |
| Kalij | 318.0mg | 7% | |
| Selen | 9.3mcg | 17% | |
| Natrij | 5.0mg | 0% | |
| Cink | 0.5mg | 5% |
Recepti z white mushroom (3)
Narezani beli šampinjoni in por
68 kcal
Solata iz belih šampinjonov in pomaranče
174 kcal
Praženi beli šampinjoni z zelenim čilijem
68 kcal