white mushroom
De
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
22 kcal
1% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
3.3g
1% DV
Folatum (B9)1.0g
Vitaminum B122.0g
Proteinum
3.1g
6% DV
Proteinum vegetabile3.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 17.3mg | 3% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Riboflavinum (B2) | 0.4mg | 31% | |
| Niacinum (B3) | 3.6mg | 23% | |
| Acidum pantothenicum (B5) | 1.5mg | 30% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 17.0mcg | 4% | |
| Vitaminum C | 2.1mg | 2% | |
| Vitaminum D | 0.2mcg | 1% | |
| Vitaminum E | 0.0mg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 3.0mg | 0% | |
| Cuprum | 318.0mcg | 35% | |
| Ferrum | 0.5mg | 3% | |
| Magnesium | 9.0mg | 2% | |
| Phosphorus | 86.0mg | 12% | |
| Kalium | 318.0mg | 7% | |
| Selenium | 9.3mcg | 17% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 0.5mg | 5% |
Recetae cum white mushroom (3)
Fungi albi et porrum concisa
68 kcal
Insalāta ex fungīs albis et aurantiīs
174 kcal
Fungorum alborum et piperum viridium assatura
68 kcal