white mushroom
À propos
White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
22 kcal
1% DV
Lipides totaux
0.3g
0% DV
Vitamine D0.1g
Thiamine (B1)0.2g
Glucides totaux
3.3g
1% DV
Folates (B9)1.0g
Vitamine B122.0g
Protéines
3.1g
6% DV
Protéines végétales3.1g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 17.3mg | 3% | |
| Thiamine (B1) | 0.1mg | 7% | |
| Riboflavine (B2) | 0.4mg | 31% | |
| Niacine (B3) | 3.6mg | 23% | |
| Acide pantothénique (B5) | 1.5mg | 30% | |
| Vitamine B6 | 0.1mg | 6% | |
| Folates (B9) | 17.0mcg | 4% | |
| Vitamine C | 2.1mg | 2% | |
| Vitamine D | 0.2mcg | 1% | |
| Vitamine E | 0.0mg | 0% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 3.0mg | 0% | |
| Cuivre | 318.0mcg | 35% | |
| Fer | 0.5mg | 3% | |
| Magnésium | 9.0mg | 2% | |
| Phosphore | 86.0mg | 12% | |
| Potassium | 318.0mg | 7% | |
| Sélénium | 9.3mcg | 17% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recettes avec white mushroom (3)
Champignons de Paris émincés et poireau
68 kcal
Salade de champignons de Paris et orange
174 kcal
Poêlée de champignons de Paris et piments verts
68 kcal