White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.
Í 100 g
% daglegt gildi miðað við 2000 kcal mataræði
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kólín | 17.3mg | 3% | |
| Þíamín (B1) | 0.1mg | 7% | |
| Ríbóflavín (B2) | 0.4mg | 31% | |
| Níasín (B3) | 3.6mg | 23% | |
| Pantótensýra (B5) | 1.5mg | 30% | |
| B6-vítamín | 0.1mg | 6% | |
| Fólat (B9) | 17.0mcg | 4% | |
| C-vítamín | 2.1mg | 2% | |
| D-vítamín | 0.2mcg | 1% | |
| E-vítamín | 0.0mg | 0% |
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kalsíum | 3.0mg | 0% | |
| Kopar | 318.0mcg | 35% | |
| Járn | 0.5mg | 3% | |
| Magnesíum | 9.0mg | 2% | |
| Fosfór | 86.0mg | 12% | |
| Kalíum | 318.0mg | 7% | |
| Selen | 9.3mcg | 17% | |
| Natríum | 5.0mg | 0% | |
| Sink | 0.5mg | 5% |

