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white mushroom

white mushroom

Informazioni

White mushrooms, also called button mushrooms, have a mild, earthy flavor and a tender texture when cooked. They are commonly used raw in salads, sautéed, roasted, added to soups, sauces, omelets, and stir-fries.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 22 kcal
1% DV
Grassi totali 0.3g
0% DV
Vitamina D0.1g
Tiamina (B1)0.2g
Carboidrati totali 3.3g
1% DV
Folato (B9)1.0g
Vitamina B122.0g
Proteine 3.1g
6% DV
Proteine vegetali3.1g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Colina17.3mg3%
Tiamina (B1)0.1mg7%
Riboflavina (B2)0.4mg31%
Niacina (B3)3.6mg23%
Acido pantotenico (B5)1.5mg30%
Vitamina B60.1mg6%
Folato (B9)17.0mcg4%
Vitamina C2.1mg2%
Vitamina D0.2mcg1%
Vitamina E0.0mg0%

Minerali

NutrienteQuantità%VNREmivita
Calcio3.0mg0%
Rame318.0mcg35%
Ferro0.5mg3%
Magnesio9.0mg2%
Fosforo86.0mg12%
Potassio318.0mg7%
Selenio9.3mcg17%
Sodio5.0mg0%
Zinco0.5mg5%

Ricette con white mushroom (3)

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