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Praženi beli šampinjoni z zelenim čilijem

Praženi beli šampinjoni z zelenim čilijem
2 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 280 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 68 kcal
3% DV
Skupne maščobe 1.3g
2% DV
Enkrat nenasičene maščobe0.3g
Večkrat nenasičene maščobe0.5g
Nasičene maščobe0.2g
Skupni ogljikovi hidrati 11.8g
4% DV
Prehranske vlaknine3.9g
Škrob3.3g
Sladkorji4.6g
Beljakovine 7.1g
14% DV
Rastlinske beljakovine7.1g

O tem

Nizkokalorična jed iz pretežno narezanih belih šampinjonov z manjšo količino zelenih čilijev. Vsebuje veliko vode, zmerno količino beljakovin in vlaknin ter zelo malo maščob.

Sestavine

  • white mushrooms
  • green chili peppers

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin10.2mcg34%
Holin48.5mg9%
Folna kislina54.0mcg14%
Niacin10.1mg63%
Pantotenska kislina3.9mg78%
Riboflavin0.9mg73%
Tiamin0.3mg23%
Vitamin A22.0mcg2%
Vitamin B60.3mg20%
Vitamin C18.4mg20%
Vitamin D0.4mcg2%
Vitamin E0.2mg1%
Vitamin K10.5mcg9%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij20.0mg2%
Baker420.0mcg47%
Železo1.6mg9%
Magnezij28.0mg7%
Fosfor250.0mg36%
Kalij930.0mg20%
Selen24.0mcg44%
Natrij18.0mg1%
Cink1.4mg13%

Praženi beli šampinjoni in zeleni čiliji

Uvod


To je zadržana jed, zgrajena na kontrastu namesto na okrasju: tiha globina belih šampinjonov proti svetli ostrini zelenih čilijev. Če je pripravljena disciplinirano, postane več kot preprosta pražena jed; je študija nadzora vlage, mehkobe in čistega okusa. Končna jed mora biti sijoča, rahlo skoncentrirana in izrazito aromatična.

Osnovne informacije o receptu


  • Kategorija jedi: Pražena zelenjavna jed

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Priloga

  • Količina: 1 porcija

  • Velikost porcije: 280 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 8 minut

  • Skupni čas: 18 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Kuharski nož

  • Deska za rezanje

  • Velika ponev za praženje, 28 cm

  • Lesena kuhalnica ali toplotno odporna lopatica

  • Kuhinjska tehtnica


    • Sestavine


    Glavna sestavina


  • Beli šampinjoni, narezani: 200 g

  • Zeleni čiliji, narezani: 80 g


    • Postopek


  • 1. Narezane šampinjone in zelene čilije položite na ločena dela deske. Rezi naj bodo čisti in enakomerni, da bo kuhanje ostalo enakomerno.

  • 2. Veliko ponev za praženje postavite na srednje močan do močan ogenj. Ko je ponev vroča, dodajte narezane šampinjone v eni plasti. Kuhajte 4 minute in premešajte šele po prvi minuti, dokler šampinjoni ne spustijo svoje vlage in se začnejo krčiti.

  • 3. Nadaljujte s kuhanjem še 2 do 3 minute in občasno premešajte, dokler tekočina ne izhlapi in šampinjoni ne dobijo rahlo zlatorjavega roba. Ostati morajo prožni, ne suhi.

  • 4. Dodajte narezane zelene čilije in kuhajte še 1 do 2 minuti, ob stalnem premetavanju, dokler se čiliji rahlo ne zmehčajo in njihova aroma ne postane izrazitejša, ne da bi izgubili svežino.

  • 5. Ponev odstavite z ognja takoj, ko je zelenjava sijoča, mehka in rahlo skoncentrirana. Šampinjoni morajo biti povsem kuhani, brez surove sredice, čiliji pa morajo ostati živahni.


    • Serviranje in postrežba


    Praženo jed prenesite na topel krožnik v kompaktnem kupčku, tako da šampinjoni in čiliji ostanejo razločeni. Postrezite takoj, ko je zelenjava še sijoča in čiliji še vedno ohranjajo svojo čisto ostrino.

    Strokovne opombe


  • Šampinjone je treba kuhati dovolj intenzivno, da oddajo vlago; sicer bo jed imela razredčen okus.

  • Čilije dodajte pozno, da njihova svežina preživi vročino ponve.

  • Končna tekstura mora biti mehka in rahlo reducirana, nikoli mokra ali sesedena.
    • VeganskaVegetarijanskaPaleoBrez glutenaBrez mlečnih izdelkovWhole30Uravnotežena
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