
Per 280g serving
% Daily Value based on a 2000 kcal diet
A low-calorie mix of mostly sliced white mushrooms with a small amount of green chili peppers. High in water content, modest in protein and fiber, and very low in fat.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 48.5mg | 9% | |
| Vitamin A | 22.0mcg | 2% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B2 | 0.9mg | 73% | |
| Vitamin B3 | 10.1mg | 63% | |
| Vitamin B5 | 3.9mg | 78% | |
| Vitamin B6 | 0.3mg | 20% | |
| Vitamin B7 | 10.2mcg | 34% | |
| Vitamin B9 | 54.0mcg | 14% | |
| Vitamin C | 18.4mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 10.5mcg | 9% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 420.0mcg | 47% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 250.0mg | 36% | |
| Potassium | 930.0mg | 20% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 18.0mg | 1% | |
| Zinc | 1.4mg | 13% |





