Početna / world / Europa / Švedska / Pirjani bijeli šampinjoni sa zelenim čilijem

Pirjani bijeli šampinjoni sa zelenim čilijem

Pirjani bijeli šampinjoni sa zelenim čilijem
2 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 280 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 68 kcal
3% DV
Ukupne masti 1.3g
2% DV
Mononezasićene masti0.3g
Polinezasićene masti0.5g
Zasićene masti0.2g
Ukupni ugljikohidrati 11.8g
4% DV
Vlakna3.9g
Škrob3.3g
Šećeri4.6g
Proteini 7.1g
14% DV
Biljni proteini7.1g

O proizvodu

Niskokalorična mješavina pretežno narezanih bijelih šampinjona s manjom količinom zelenih čili papričica. Sadrži puno vode, umjerenu količinu proteina i vlakana te vrlo malo masti.

Sastojci

  • white mushrooms
  • green chili peppers

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)10.2mcg34%
Kolin48.5mg9%
Folat (B9)54.0mcg14%
Niacin (B3)10.1mg63%
Pantotenska kiselina (B5)3.9mg78%
Riboflavin (B2)0.9mg73%
Tiamin (B1)0.3mg23%
Vitamin A22.0mcg2%
Vitamin B60.3mg20%
Vitamin C18.4mg20%
Vitamin D0.4mcg2%
Vitamin E0.2mg1%
Vitamin K10.5mcg9%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij20.0mg2%
Bakar420.0mcg47%
Željezo1.6mg9%
Magnezij28.0mg7%
Fosfor250.0mg36%
Kalij930.0mg20%
Selen24.0mcg44%
Natrij18.0mg1%
Cink1.4mg13%

Pirjani bijeli šampinjoni i zelene čili papričice

Uvodna napomena


Ovo je suzdržano jelo, izgrađeno na kontrastu, a ne na ukrasima: tiha dubina bijelih šampinjona nasuprot svijetloj ljutini zelenih čili papričica. Pripremljeno disciplinirano, postaje više od običnog pirjanja; to je studija kontrole vlage, mekoće i čistog okusa. Završno jelo treba biti sjajno, blago koncentrirano i izraženo aromatično.

Osnove recepta


  • Kategorija jela: Pirjano povrće

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta slijeda: Prilog

  • Količina: 1 porcija

  • Veličina porcije: 280 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 8 minuta

  • Ukupno vrijeme: 18 minuta

  • Težina pripreme: Lako


    • Oprema


  • Kuharski nož

  • Daska za rezanje

  • Velika tava za pirjanje, 28 cm

  • Drvena kuhača ili lopatica otporna na toplinu

  • Kuhinjska vaga


    • Sastojci


    Glavna komponenta


  • Bijeli šampinjoni, narezani: 200 g

  • Zelene čili papričice, narezane: 80 g


    • Postupak


  • 1. Stavite narezane šampinjone i zelene čili papričice na odvojene dijelove daske. Neka rezovi budu čisti i ujednačeni kako bi kuhanje ostalo ravnomjerno.

  • 2. Stavite veliku tavu za pirjanje na srednje jaku do jaku vatru. Kad se tava zagrije, dodajte narezane šampinjone u jednom sloju. Pecite 4 minute, miješajući tek nakon prve minute, dok šampinjoni ne puste svoju vlagu i ne počnu se smanjivati.

  • 3. Nastavite kuhati još 2 do 3 minute, povremeno miješajući, dok tekućina ne ispari i šampinjoni ne dobiju lagano zlatan rub. Trebaju ostati mekani, ne suhi.

  • 4. Dodajte narezane zelene čili papričice i kuhajte još 1 do 2 minute, stalno protresajući, dok čili papričice malo ne omekšaju i njihova aroma ne postane izraženija, a da pritom ne izgube svježinu.

  • 5. Maknite tavu s vatre čim povrće postane sjajno, mekano i blago koncentrirano. Šampinjoni trebaju biti potpuno termički obrađeni, bez sirove sredine, a čili papričice trebaju ostati živih boja.


    • Serviranje i posluživanje


    Prebacite pirjano povrće na topli tanjur u kompaktan humak, tako da šampinjoni i čili papričice ostanu jasno odvojeni. Poslužite odmah, dok je povrće još sjajno, a čili papričice još nose svoju čistu ljutinu.

    Profesionalne napomene


  • Šampinjoni se moraju dovoljno jako termički obraditi da otpuste vlagu; inače će jelo imati razvodnjen okus.

  • Dodajte čili papričice kasno kako bi njihova svježina preživjela toplinu tave.

  • Završna tekstura treba biti mekana i blago reducirana, nikada mokra ili raskuhana.
    • VeganskaVegetarijanskaPaleoBez glutenaBez mliječnih proizvodaWhole30Uravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.