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Silked Leek and White Mushroom Sauté

Silked Leek and White Mushroom Sauté

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 68 kcal
3% DV
Total Fat 0.9g
1% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Saturated Fat0.1g
Total Carbohydrate 13.2g
4% DV
Fiber4.8g
Starch3.8g
Sugars4.6g
Protein 7.0g
14% DV
Plant Protein7.0g

About

A small pile of chopped white mushrooms and leek. Low in calories and fat, with modest fiber, potassium, and B vitamins.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline42.0mg8%
Vitamin A15.0mcg2%
Vitamin B10.2mg17%
Vitamin B20.7mg54%
Vitamin B37.2mg45%
Vitamin B52.8mg56%
Vitamin B60.4mg24%
Vitamin B712.0mcg40%
Vitamin B958.0mcg14%
Vitamin C11.5mg13%
Vitamin D0.3mcg2%
Vitamin E0.1mg1%
Vitamin K42.0mcg35%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper420.0mcg47%
Iron1.8mg10%
Magnesium31.0mg7%
Phosphorus170.0mg24%
Potassium700.0mg15%
Selenium18.0mcg33%
Sodium28.0mg1%
Zinc1.2mg11%

Silked Leek and White Mushroom Sauté

Headnote


This is a quiet dish built on precision: the sweetness of leek, the restraint of white mushroom, and the clean finish that comes only from careful heat. It should taste composed rather than rustic, with the vegetables softened just enough to release their juices while retaining definition. The final texture is glossy, tender, and lightly concentrated.

Recipe essentials


  • Dish category: Warm vegetable sauté

  • Cuisine or origin: Contemporary European

  • Course type: Side dish

  • Yield: 2 servings

  • Serving size: 130 g

  • Prep time: 10 minutes

  • Cook time: 12 minutes

  • Total time: 22 minutes

  • Difficulty: Easy


  • Equipment


  • Chef’s knife

  • Cutting board

  • Large sauté pan, 28 cm

  • Wooden spoon or heatproof spatula

  • Kitchen scale


  • Ingredients


  • White mushroom, 160 g, cleaned and sliced 5 mm thick

  • Leek, 100 g, white and pale green parts only, trimmed, split, thoroughly washed, and sliced 3 mm thick


  • Method


  • 1. Place the sliced leek and sliced white mushroom on the scale and confirm the total weight is 260 g. Keep the cuts distinct and even so the vegetables cook at the same rate.

  • 2. Set a 28 cm sauté pan over medium heat. Add the leek first and cook for 4 minutes, stirring regularly, until it begins to soften and turn glossy without browning. The leek should lose its raw edge and become supple.

  • 3. Add the sliced white mushroom and continue cooking for 7 to 8 minutes, stirring often. The mushrooms will first release moisture, then gradually take on a tender, concentrated texture as that moisture evaporates.

  • 4. Continue until the pan is nearly dry and the vegetables appear lightly glazed by their own juices. The leek should be fully tender, and the mushroom slices should remain intact, with a clean, savory aroma and no excess liquid in the pan.

  • 5. Remove from the heat and let the vegetables settle for 1 minute before plating. This short pause allows the texture to stabilize and the surface sheen to refine.


  • Plating and serving


    Mound the sauté neatly in a shallow warm bowl or on a small plate, keeping the slices visible and lightly intertwined. Serve immediately while the vegetables are tender, glossy, and warm through.

    Professional notes


    Use low to medium heat throughout; aggressive heat will collapse the leek before the mushroom has properly concentrated. The finished dish should be moist but not wet, with the mushroom providing structure and the leek providing sweetness and softness.
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