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시트러스 화이트 버섯 샐러드

시트러스 화이트 버섯 샐러드
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영양 정보

388g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 174 kcal
9% DV
총 지방 1.6g
2% DV
단일불포화지방0.2g
다중불포화지방0.4g
포화지방0.2g
총 탄수화물 38.6g
13% DV
식이섬유8.2g
전분2.1g
당류28.3g
단백질 7.2g
14% DV
식물성 단백질7.2g

소개

오렌지 2개와 슬라이스한 화이트 버섯을 곁들인 샐러드입니다. 지방은 낮고 식이섬유가 풍부하며, 오렌지의 비타민 C와 버섯의 적당한 단백질을 함께 섭취할 수 있는 조합입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린30.0mg5%
비타민 A38.0mcg4%
비타민 B10.3mg26%
비타민 B20.4mg33%
나이아신4.9mg31%
판토텐산1.8mg36%
비타민 B60.3mg17%
비오틴14.0mcg47%
엽산97.0mcg24%
비타민 C164.0mg182%
비타민 D0.2mcg1%
비타민 E0.7mg5%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘86.0mg9%
구리170.0mcg19%
1.2mg7%
마그네슘38.0mg9%
134.0mg19%
칼륨760.0mg16%
셀레늄8.0mcg15%
나트륨8.0mg0%
아연0.7mg6%

Citrus-Kissed White Mushroom Salad

Headnote


This dish is built on contrast: the cool, clean sweetness of orange against the quiet mineral depth of white mushroom. It should taste precise and refreshing, with the fruit lending brightness while the mushroom remains firm, pale, and delicately savory. The balance depends on restraint; nothing here should be muddled or overworked.

Recipe essentials


Dish category: Salad
Cuisine or origin: Contemporary
Course type: Starter
Yield: 2 servings
Serving size: 194 g
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Difficulty: Easy

Equipment


Sharp chef’s knife
Cutting board
Mixing bowl
Small serving plates

Ingredients


Orange, peeled and segmented, 250 g
White mushroom, very fresh, cleaned and thinly sliced, 138 g

Method


  • 1. Peel the orange cleanly, removing all white pith. Working over a bowl to catch the juices, cut between the membranes to release neat segments. Reserve any juice that collects; it should be bright and fragrant, not bitter.


  • 2. Trim the mushroom stems only if necessary, then wipe the caps clean. Slice the mushrooms as thinly as possible, keeping the cuts even so the texture remains supple and crisp.


  • 3. Combine the orange segments, reserved juice, and sliced mushrooms in a mixing bowl. Toss gently for 20 to 30 seconds, just until the mushrooms are lightly glossed and the fruit is evenly distributed. The salad should remain distinct, not crushed.


  • 4. Let the mixture stand for 5 minutes at room temperature. This brief pause allows the mushroom to soften slightly at the edges while remaining firm and fresh, and the orange to perfume the dish.


  • Plating and serving


    Arrange the salad in a loose, low mound on chilled plates. Spoon a little of the citrus juice around and over the ingredients so the plate reads cleanly and lightly, with the orange and mushroom clearly visible. Serve immediately, while the mushroom is crisp and the citrus is vivid.

    Professional notes


    Use the freshest mushrooms available; their mild flavor is the foundation of the dish. Slice them thinly and evenly, or the balance will feel blunt. The orange must be fully peeled of pith, since any bitterness will flatten the dish.
    비건베지테리언팔레오글루텐 프리유제품 무함유Whole30균형 식단
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