Fresh Orange
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Nutrition Facts
Per 140g serving
% Daily Value based on a 2000 kcal diet
Calories
66 kcal
3% DV
Total Fat
0.2g
0% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.0g
Saturated Fat0.0g
Total Carbohydrate
16.5g
6% DV
Fiber3.4g
Starch0.9g
Sugars12.2g
Protein
1.3g
3% DV
Plant Protein1.3g
About
A whole orange, low in calories and fat, with moderate natural sugars, good fiber, and high vitamin C.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 16.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 70.0mg | 78% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 55.0mcg | 6% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 25.0mg | 4% | |
| Potassium | 250.0mg | 5% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Fresh Orange
A fresh orange is a whole citrus fruit that can be eaten as is, segmented, or juiced. It is typically served raw and chilled or at room temperature.
Orange: 140 g
1. Wash the orange thoroughly.
2. Peel the orange if eating by hand, or cut it in half if juicing.
3. Eat the segments fresh, or squeeze out the juice.
4. Serve chilled or at room temperature.
Prep time: 5 minutes
Cook time: 0 minutes
For the best flavor, choose a firm orange with a bright, fragrant skin.
Chill before serving for a refreshing taste.
If juicing, strain out seeds if needed.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced
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