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オレンジ

オレンジ
2人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

140gあたり

% Daily Value based on a 2000 kcal diet

カロリー 66 kcal
3% DV
脂質 0.2g
0% DV
一価不飽和脂肪0.0g
多価不飽和脂肪0.0g
飽和脂肪0.0g
炭水化物 16.5g
6% DV
食物繊維3.4g
でん粉0.9g
糖類12.2g
たんぱく質 1.3g
3% DV
植物性たんぱく質1.3g

概要

丸ごとのオレンジ1個。低カロリー・低脂質で、自然な糖質をほどよく含み、食物繊維も摂れます。ビタミンCが豊富で、毎日の果物として取り入れやすい食品です。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン1.0mcg3%
コリン12.0mg2%
葉酸42.0mcg11%
ナイアシン0.4mg3%
パントテン酸0.3mg7%
ビタミンB20.1mg5%
ビタミンB10.1mg10%
ビタミンA16.0mcg2%
ビタミンB60.1mg5%
ビタミンC70.0mg78%
ビタミンE0.3mg2%

ミネラル

栄養素量DV%半減期
カルシウム52.0mg5%
銅55.0mcg6%
鉄0.1mg1%
マグネシウム14.0mg3%
リン25.0mg4%
カリウム250.0mg5%
セレン0.7mcg1%
ナトリウム1.0mg0%
亜鉛0.1mg1%

フレッシュオレンジ

フレッシュオレンジは、そのまま食べたり、房に分けたり、ジュースにしたりできる丸ごとの柑橘類の果物です。通常は生のまま、冷やして、または常温で提供されます。

材料


  • オレンジ：140 g


    • 作り方


  • 1. オレンジをよく洗います。

  • 2. 手で食べる場合はオレンジの皮をむき、ジュースにする場合は半分に切ります。

  • 3. 房をそのまま新鮮なうちに食べるか、果汁を絞ります。

  • 4. 冷やして、または常温で提供します。


    • 下準備時間と調理時間


  • 下準備時間：5分

  • 調理時間：0分


    • 役立つヒント


  • 最もおいしく食べるには、皮にハリがあり、明るい色で香りのよいオレンジを選びましょう。

  • さっぱりとした味わいにするには、提供前に冷やしてください。

  • ジュースにする場合は、必要に応じて種を取り除いてください。
    • ビーガンベジタリアンパレオ地中海式グルテンフリー乳製品不使用Whole30バランス
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