Per 180g serving
% Daily Value based on a 2000 kcal diet
A whole orange visible in the foreground. Low in fat, rich in vitamin C, and provides natural sugars and fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 54.0mcg | 14% | |
| Vitamin C | 95.0mg | 106% | |
| Vitamin E | 0.3mg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 72.0mg | 7% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 25.0mg | 4% | |
| Potassium | 326.0mg | 7% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.1mg | 1% |





