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Whole Orange, Served at Its Brightest

Whole Orange, Served at Its Brightest
Logged by @linuslightbringer

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 85 kcal
4% DV
Total Fat 0.2g
0% DV
Total Carbohydrate 21.2g
7% DV
Fiber4.3g
Sugars17.0g
Protein 1.7g
3% DV
Plant Protein1.7g

About

A whole orange visible in the foreground. Low in fat, rich in vitamin C, and provides natural sugars and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline15.0mg3%
Vitamin A20.0mcg2%
Vitamin B10.2mg13%
Vitamin B20.1mg5%
Vitamin B30.5mg3%
Vitamin B50.5mg9%
Vitamin B60.1mg6%
Vitamin B954.0mcg14%
Vitamin C95.0mg106%
Vitamin E0.3mg2%

Minerals

NutrientAmountDV%Half-life
Calcium72.0mg7%
Copper70.0mcg8%
Iron0.2mg1%
Magnesium18.0mg4%
Phosphorus25.0mg4%
Potassium326.0mg7%
Selenium0.9mcg2%
Sodium2.0mg0%
Zinc0.1mg1%

Whole Orange, Served at Its Brightest

Headnote



This is the orange in its purest and most exact form: cold, fragrant, and sharply refreshing. The fruit is treated with restraint so its sweetness, acidity, and perfume remain intact. Nothing is added; the craft lies in the cut, the temperature, and the moment of service.

Recipe essentials



  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Dessert or palate cleanser

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment



  • Small sharp knife

  • Cutting board

  • Chilled serving plate


  • Ingredients



  • 180 g whole orange, ripe, firm, and unblemished


  • Method



  • 1. Chill the orange until thoroughly cold, about 30 minutes, so the flesh serves with greater clarity and the aroma remains restrained.

  • 2. Set the orange on the board and trim a thin slice from each end, just enough to create a stable base without exposing excess flesh.

  • 3. Stand the orange upright and remove the peel and all white pith in clean vertical strokes, following the curve of the fruit closely. The surface should be smooth, bright, and free of ragged membrane.

  • 4. Inspect the orange and trim away any remaining pith or blemish. The flesh should appear clean and evenly exposed.

  • 5. Serve immediately on the chilled plate, keeping the fruit whole and intact.


  • Plating and serving



    Place the orange at the center of the plate, upright or gently laid on its side if the base is uneven. The presentation should be spare and exact, with the fruit itself as the only focus.

    Professional notes



    A cold orange cuts more cleanly and tastes more precise. Remove the pith completely; any remaining bitterness will flatten the fruit’s natural sweetness. Serve without delay once peeled, while the surface remains fresh and aromatic.
    VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeBalanced

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