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Citrus-Scented Eggs with Toasted English Muffins and Orange Juice

Citrus-Scented Eggs with Toasted English Muffins and Orange Juice
Logged by @michael17380

Nutrition Facts

Per 620g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 22.0g
34% DV
Monounsaturated Fat9.0g
Polyunsaturated Fat4.0g
Saturated Fat6.0g
Total Carbohydrate 63.0g
21% DV
Fiber6.0g
Starch38.0g
Sugars31.0g
Protein 27.0g
54% DV
Animal Protein19.0g
Plant Protein8.0g

About

A simple breakfast of three eggs with two English muffins, served with an orange and a glass of orange juice.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline420.0mg76%
Vitamin A330.0mcg37%
Vitamin B10.3mg29%
Vitamin B121.8mcg75%
Vitamin B20.8mg58%
Vitamin B32.5mg16%
Vitamin B52.2mg44%
Vitamin B60.3mg21%
Vitamin B730.0mcg100%
Vitamin B9110.0mcg28%
Vitamin C95.0mg106%
Vitamin D3.0mcg15%
Vitamin E2.5mg17%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Chromium6.0mcg17%
Copper0.1mcg0%
Iodine45.0mcg30%
Iron4.5mg25%
Magnesium55.0mg13%
Manganese0.3mg15%
Molybdenum18.0mcg40%
Phosphorus320.0mg46%
Potassium850.0mg18%
Selenium55.0mcg100%
Sodium760.0mg33%
Zinc2.8mg25%

Citrus-Scented Eggs with Toasted English Muffins and Orange Juice

Headnote


This is a composed breakfast built on clarity: softly cooked eggs, properly toasted English muffins, and the clean brightness of orange. The dish depends on contrast more than elaboration, with warmth, acidity, and gentle richness held in exact balance. Served simply, it feels disciplined and complete.

Recipe essentials


Dish category: Breakfast
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 serving
Serving size: 620 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment


Small saucepan
Medium nonstick skillet
Toaster or oven
Sharp knife
Cutting board
Warm serving plate

Ingredients


Eggs: 150 g
English muffins: 120 g
Orange: 130 g, peeled and segmented
Orange juice: 220 g

Method


  • 1. Bring a small saucepan of water to a bare simmer over medium heat. Lower the eggs into the water and maintain a gentle simmer for 7 minutes for softly set whites and a tender, custardy yolk. The eggs should feel just firm at the edge when lifted from the water.

  • 2. While the eggs cook, split the English muffins and toast them until evenly golden, crisp at the surface, and still tender within, about 3 to 4 minutes depending on the heat of the toaster or oven.

  • 3. Peel the orange cleanly and separate it into neat segments, removing any visible membrane. Keep the fruit intact and bright.

  • 4. Warm the orange juice briefly in a small saucepan over low heat for 1 to 2 minutes, just until no longer cold. Do not let it simmer; it should remain fresh in aroma and clean on the palate.

  • 5. Lift the eggs from the water and serve at once, or briefly cool under running water if you prefer a slightly firmer texture. The ideal result is a set white and a yolk that remains soft and luminous.

  • 6. Arrange the toasted English muffins on a warm plate. Set the eggs beside them, then place the orange segments neatly alongside. Pour the orange juice into a glass and serve immediately.


  • Plating and serving


    Serve the eggs whole with the toasted muffins aligned beside them, not crowded. Place the orange in a clean, restrained cluster and present the orange juice separately so the plate remains balanced and precise. The final composition should read as bright, warm, and disciplined.

    Professional notes


    The eggs must be cooked gently; agitation will toughen the white. Toast the muffins deeply enough to provide structure against the softness of the eggs and fruit. Keep the orange segments clean and dry so the plate remains sharp and elegant.
    VegetarianBalanced

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