mais
Ang mais ay may 86 calories bawat 100g at nagbibigay ng folate (B9), kasama ng carbs at fiber para sa pang-araw-araw na pagkain.
Tungkol dito
Ang mais ay bahagyang matamis at mayamang almirol na butil na may makatas at malambot na tekstura kapag sariwa, at mas banayad ngunit mas buo ang lasa kapag tuyo o naproseso. Karaniwan itong kinakain na nasa bao, pinakuluan o inihaw, at ginagamit sa mga sopas, salad, tortilla, cereal, at bilang cornmeal o harina ng mais.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
86 kcal
4% DV
Kabuuang Taba
1.4g
2% DV
Bitamina D0.2g
Bitamina K0.3g
Tiamina (B1)0.6g
Kabuuang Carbohydrate
18.7g
6% DV
Folate (B9)2.7g
Bitamina B126.3g
Biotin (B7)9.7g
Protina
3.3g
7% DV
Protina mula sa Halaman3.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 23.0mg | 4% | |
| Bitamina A | 9.0mcg | 1% | |
| Tiamina (B1) | 0.2mg | 13% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantothenic Acid (B5) | 0.7mg | 14% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 42.0mcg | 11% | |
| Bitamina C | 6.8mg | 8% | |
| Bitamina E | 0.1mg | 0% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 2.0mg | 0% | |
| Tanso | 54.0mcg | 6% | |
| Bakal | 0.5mg | 3% | |
| Magnesiyo | 37.0mg | 9% | |
| Posporus | 89.0mg | 13% | |
| Potasyo | 270.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodyum | 15.0mg | 1% | |
| Sink | 0.5mg | 4% |
Mga recipe na may mais (38)
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Amber beer
153 kcal
Fritos The Original Corn Chips
320 kcal
Sandwich na pritong breaded chicken strips na may barbecue sauce sa whole wheat bread
560 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Coca-Cola Original Taste na lata
140 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Little Debbie Honey Buns (kahon na may 6 na bun)
1320 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
Tortilla chips
205 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Creamed corn at pulang patatas na side dish
210 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Chicken nuggets na may crinkle-cut fries
690 kcal
Dr Pepper soda
118 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Pringles Sour Cream & Onion potato crisps
891 kcal
Jewel-Cut na Gummy Candy na may Balot na Asukal
164 kcal
Steamed char siu bao (3 piraso)
420 kcal
Cup ng ketchup pangsawsaw
31 kcal
Black Bean Sweet Potato Chili
460 kcal
Malulutong na Bilog na Potato Chips na Parang Pringles
150 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Soft drink na cola
76 kcal
Salmon na may Salsa na Kamatis at Mais
430 kcal
Tsokolateng Protein Nut Bar
230 kcal