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玉米

玉米是常见的淀粉类谷物，每100克含86卡路里，提供叶酸（维生素B9），适合煮食、烧烤和日常主食搭配。

玉米

关于

玉米是一种带有淡淡甜味的淀粉类谷物，新鲜时口感多汁柔嫩，干燥或加工后风味更中性、饱满。人们常把玉米整根水煮或烧烤食用，也会将其加入汤品、沙拉、玉米饼和早餐谷物中，或加工成玉米面和玉米粉。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 86 kcal
4% DV
总脂肪 1.4g
2% DV
维生素D0.2g
维生素K0.3g
维生素B10.6g
总碳水化合物 18.7g
6% DV
叶酸2.7g
维生素B126.3g
生物素9.7g
蛋白质 3.3g
7% DV
植物蛋白3.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱23.0mg4%
叶酸42.0mcg11%
烟酸1.8mg11%
泛酸0.7mg14%
维生素B20.1mg4%
维生素B10.2mg13%
维生素A9.0mcg1%
维生素B60.1mg5%
维生素C6.8mg8%
维生素E0.1mg0%
维生素K0.3mcg0%

矿物质

营养素含量DV%半衰期
钙2.0mg0%
铜54.0mcg6%
铁0.5mg3%
镁37.0mg9%
磷89.0mg13%
钾270.0mg6%
硒0.6mcg1%
钠15.0mg1%
锌0.5mg4%

包含 玉米 的食谱（9）

番茄酱蘸杯
番茄酱蘸杯
31 kcal
Black Bean Sweet Potato Chili
460 kcal
品客风味脆薯片
品客风味脆薯片
150 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
Creamy Crisp 蛋白棒
Creamy Crisp 蛋白棒
210 kcal
Quest Creamy Crisp 蛋白棒
Quest Creamy Crisp 蛋白棒
190 kcal
可乐
可乐
76 kcal
番茄玉米莎莎酱三文鱼
番茄玉米莎莎酱三文鱼
430 kcal
巧克力坚果蛋白棒
巧克力坚果蛋白棒
230 kcal
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