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品客风味脆薯片

品客风味脆薯片
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营养成分表

每份 28 克

% 每日参考值基于 2000 千卡饮食

卡路里 150 kcal
8% DV
总脂肪 9.0g
14% DV
单不饱和脂肪4.0g
多不饱和脂肪2.0g
饱和脂肪2.0g
总碳水化合物 15.0g
5% DV
膳食纤维1.0g
淀粉13.0g
糖0.5g
蛋白质 1.0g
2% DV
植物蛋白1.0g

关于

这是一份类似品客薯片的小份零食，通常对应罐装薯片中的单次食用量。口感酥脆、味道偏咸香；每份28克，约含150卡路里。

食材

  • potato flakes 15g
  • 植物油
  • corn flour 3g
  • salt and seasonings 2g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素0.5mcg2%
胆碱5.0mg1%
叶酸8.0mcg2%
烟酸0.4mg3%
泛酸0.1mg2%
维生素B20.0mg2%
维生素B10.1mg4%
维生素B60.1mg3%
维生素E1.0mg7%
维生素K1.0mcg1%

矿物质

营养素含量DV%半衰期
钙5.0mg1%
铜0.1mcg0%
碘1.0mcg1%
铁0.4mg2%
镁10.0mg2%
锰0.1mg4%
钼1.0mcg2%
磷35.0mg5%
钾120.0mg3%
硒1.0mcg2%
钠150.0mg7%
锌0.2mg2%

Pringles 风格脆薯圆片

前言



这是一款仅由马铃薯、油和调味料制成的精致薄脆。它的特点在于压实成型：干净纯粹的薯香、干爽的脆裂感，以及余韵悠长却不厚重的调味收尾。形式很简单；真正的讲究在于实现均匀、断裂感与克制。

食谱要点



  • 菜品类别： 咸味脆片

  • 菜系或来源： 现代零食

  • 餐次类型： 零食

  • 份量： 1 份

  • 每份重量： 28 g

  • 准备时间： 10 分钟

  • 烹饪时间： 12 分钟

  • 总时间： 22 分钟

  • 难度： 中级


    • 设备



  • 搅拌碗

  • 细筛

  • 小型电子秤

  • 烤盘

  • 烘焙纸

  • 擀面杖

  • 6 cm 圆形切模

  • 烤箱

  • 晾架


    • 配料



    脆片混合物


  • 马铃薯片粉，15 g

  • 玉米粉，3 g

  • 盐和调味料，2 g

  • 植物油，8 g


    • 做法



  • 1. 将烤箱预热至 180°C，并在烤盘上铺好烘焙纸。


  • 2. 在搅拌碗中混合马铃薯片粉、玉米粉以及盐和调味料。充分拌匀，使调味均匀分散，不留浅色条纹。


  • 3. 加入植物油，将其拌入干性混合物中，直到呈现细致且均匀微湿的碎屑状态。混合物在按压时应能成团，但不应显得油腻。


  • 4. 将混合物聚拢压成紧实的一团。若不易成团，应以用力按压为主，而不是揉捏；目标是形成光滑、黏合的面团，而非产生弹性。


  • 5. 将面团夹在两张烘焙纸之间，擀至 2 mm 厚。切成 6 cm 的圆片，转移到准备好的烤盘上，每片之间留出少许间隔。


  • 6. 烘烤 10 至 12 分钟，中途将烤盘调转一次，直到圆片边缘均匀呈金黄色，中心也完全定型。成品摸起来应干燥而脆硬，拿起时有清晰的断裂脆响。


  • 7. 将脆片转移到晾架上，静置 5 分钟，让其在冷却过程中完成干燥，并达到完整的脆裂感。


    • 摆盘与食用



    将脆片整齐叠成小巧的一摞，或排成浅扇形，避免相互重叠以免表面回软。请立即食用，此时口感最为精准：轻盈、酥脆、调味干净利落。

    专业提示



  • 面团必须擀得均匀；任何较厚的部位烘烤后都会带来较迟钝、欠细致的口感。

  • 在晾架上冷却至关重要。直接接触烤盘会困住蒸汽，使最终口感变软。

  • 调味应呈现为融合其中，而非浮于表面；加入油之前务必先将其充分混匀。
    • 素食无麸质无乳制品均衡饮食
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