Shrimp Salad Sandwich
Logged by @leo
Nutrition Facts
Per 210g serving
% Daily Value based on a 2000 kcal diet
Calories
420 kcal
21% DV
Total Fat
24.0g
37% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat8.1g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate
28.0g
9% DV
Fiber3.0g
Starch22.0g
Sugars3.0g
Protein
22.0g
44% DV
Animal Protein18.0g
Plant Protein4.0g
About
A creamy shrimp salad served on toasted bread with fresh dill, red onion, greens, and a lemon wedge. Moderate in protein with relatively high fat from mayonnaise and moderate carbohydrates from the toast.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 1.3mcg | 54% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 3.4mg | 21% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 5.0mcg | 17% | |
| Vitamin B9 | 62.0mcg | 16% | |
| Vitamin C | 14.0mg | 16% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 58.0mcg | 48% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 245.0mg | 35% | |
| Potassium | 340.0mg | 7% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 1.6mg | 15% |
Shrimp Salad Sandwich
A classic shrimp salad served on toasted white bread with crisp celery, dill, and a light lemon-mayo dressing. It is finished with mixed greens for freshness.
Shrimp, cooked and chopped: 90 g
White bread toast: 50 g
Mayonnaise: 35 g
Celery, finely diced: 12 g
Fresh dill, chopped: 3 g
Red onion, finely minced: 6 g
Mixed greens: 8 g
Lemon wedge: 4 g
Black pepper: 1 g
Salt: 1 g
Total: 210 g
1. In a bowl, combine the shrimp, mayonnaise, celery, dill, red onion, lemon juice from the wedge, salt, and black pepper.
2. Mix gently until the shrimp is evenly coated.
3. Toast the white bread if needed and place the mixed greens on one slice.
4. Spoon the shrimp salad over the greens and top with the second slice of toast.
5. Serve immediately.
10 minutes
0 minutes
Use chilled shrimp for the best texture. Do not overmix, or the shrimp will break apart.
Ingredients
Total: 210 g
Instructions
Prep time
10 minutes
Cook time
0 minutes
Helpful tips
Use chilled shrimp for the best texture. Do not overmix, or the shrimp will break apart.
BalancedMediterranean
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