White Bread Toast
White bread toast has 313 calories per 100g and provides folate (B9), a key B vitamin for everyday meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
313 kcal
16% DV
Total Fat
4.2g
6% DV
Saturated Fat0.9g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.8g
Total Carbohydrate
56.4g
19% DV
Fiber2.7g
Sugars5.0g
Starch48.7g
Protein
10.4g
21% DV
Plant Protein10.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 5.0mg | 31% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 127.0mcg | 32% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 144.0mg | 14% | |
| Copper | 120.0mcg | 13% | |
| Iron | 4.4mg | 24% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 115.0mg | 16% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 28.5mcg | 52% | |
| Sodium | 491.0mg | 21% | |
| Zinc | 0.9mg | 8% |
Recipes with White Bread Toast (2)
