How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / toast ya mkate mweupe

toast ya mkate mweupe

Toast ya mkate mweupe ni mkate uliokaangwa kwa ukavu, wenye kalori 313 kwa 100g na folate (B9). Huliwa sana kwa kifungua kinywa.

Kuhusu

Toast ya mkate mweupe ni vipande vya mkate mweupe vilivyokaangwa kwa joto kavu hadi kubadilika rangi, na hivyo kupata umbo la ukoko na ladha nyepesi ya kuokwa. Huliwa mara nyingi kwa kifungua kinywa au hutumiwa kama msingi wa viambato vya juu kama siagi, jamu, parachichi au mayai.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 313 kcal

16% DV

Jumla ya Mafuta 4.2g

6% DV

Vitamini D0.9g

Vitamini K1.1g

Thiamini (B1)1.8g

Jumla ya Wanga 56.4g

19% DV

Folate (B9)2.7g

Vitamini B125.0g

Biotini (B7)48.7g

Protini 10.4g

21% DV

Protini ya mimea10.4g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	14.0mg	3%
Folate (B9)	127.0mcg	32%
Niasini (B3)	5.0mg	31%
Asidi ya Pantotheniki (B5)	0.4mg	8%
Riboflavini (B2)	0.3mg	23%
Thiamini (B1)	0.5mg	42%
Vitamini B6	0.1mg	6%
Vitamini E	1.1mg	7%
Vitamini K	0.3mcg	0%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	144.0mg	14%
Shaba	120.0mcg	13%
Madini Chuma	4.4mg	24%
Magnesiamu	23.0mg	5%
Fosforasi	115.0mg	16%
Potasiamu	115.0mg	2%
Seleniamu	28.5mcg	52%
Sodiamu	491.0mg	21%
Zinki	0.9mg	8%

Mapishi yenye toast ya mkate mweupe (2)

Sandwich ya Saladi ya Kamba

420 kcal

Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga

255 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

toast ya mkate mweupe

Kuhusu

Taarifa za Lishe