toast ya mkate mweupe
Toast ya mkate mweupe ni mkate uliokaangwa kwa ukavu, wenye kalori 313 kwa 100g na folate (B9). Huliwa sana kwa kifungua kinywa.
Kuhusu
Toast ya mkate mweupe ni vipande vya mkate mweupe vilivyokaangwa kwa joto kavu hadi kubadilika rangi, na hivyo kupata umbo la ukoko na ladha nyepesi ya kuokwa. Huliwa mara nyingi kwa kifungua kinywa au hutumiwa kama msingi wa viambato vya juu kama siagi, jamu, parachichi au mayai.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
313 kcal
16% DV
Jumla ya Mafuta
4.2g
6% DV
Vitamini D0.9g
Vitamini K1.1g
Thiamini (B1)1.8g
Jumla ya Wanga
56.4g
19% DV
Folate (B9)2.7g
Vitamini B125.0g
Biotini (B7)48.7g
Protini
10.4g
21% DV
Protini ya mimea10.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 127.0mcg | 32% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 144.0mg | 14% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 4.4mg | 24% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 115.0mg | 16% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 28.5mcg | 52% | |
| Sodiamu | 491.0mg | 21% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye toast ya mkate mweupe (2)
Sandwich ya Saladi ya Kamba
420 kcal
Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga
255 kcal