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白吐司

白吐司是经干热烘烤至表面焦黄的白面包，每100克313卡路里，并提供叶酸（维生素B9），适合早餐和日常搭配。

白吐司

关于

白吐司是将切片白面包经干热烘烤至表面焦黄而成，口感酥脆，带有温和的烘烤香味。它常作为早餐食用，也常用来搭配黄油、果酱、牛油果或鸡蛋等配料作为基底。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 313 kcal
16% DV
总脂肪 4.2g
6% DV
维生素D0.9g
维生素K1.1g
维生素B11.8g
总碳水化合物 56.4g
19% DV
叶酸2.7g
维生素B125.0g
生物素48.7g
蛋白质 10.4g
21% DV
植物蛋白10.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱14.0mg3%
叶酸127.0mcg32%
烟酸5.0mg31%
泛酸0.4mg8%
维生素B20.3mg23%
维生素B10.5mg42%
维生素B60.1mg6%
维生素E1.1mg7%
维生素K0.3mcg0%

矿物质

营养素含量DV%半衰期
钙144.0mg14%
铜120.0mcg13%
铁4.4mg24%
镁23.0mg5%
磷115.0mg16%
钾115.0mg2%
硒28.5mcg52%
钠491.0mg21%
锌0.9mg8%

包含 白吐司 的食谱（2）

虾沙拉三明治
虾沙拉三明治
420 kcal
牛油果吐司配番茄、芝麻菜和南瓜籽
牛油果吐司配番茄、芝麻菜和南瓜籽
255 kcal
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