How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / roti bakar putih

roti bakar putih

Roti bakar putih ialah roti putih yang dibakar, dengan 313 kalori per 100g dan membekalkan folat (B9) untuk hidangan harian.

Tentang

Roti bakar putih ialah roti putih hiris yang diperangkan dengan haba kering, menghasilkan tekstur rangup dan rasa bakar yang lembut. Ia biasa dimakan semasa sarapan atau digunakan sebagai asas untuk sapuan dan topping seperti mentega, jem, avokado atau telur.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 313 kcal

16% DV

Jumlah Lemak 4.2g

6% DV

Vitamin D0.9g

Vitamin K1.1g

Tiamina (B1)1.8g

Jumlah Karbohidrat 56.4g

19% DV

Folat (B9)2.7g

Vitamin B125.0g

Biotin (B7)48.7g

Protein 10.4g

21% DV

Protein Tumbuhan10.4g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	14.0mg	3%
Folat (B9)	127.0mcg	32%
Niasin (B3)	5.0mg	31%
Asid Pantotenik (B5)	0.4mg	8%
Riboflavin (B2)	0.3mg	23%
Tiamina (B1)	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	1.1mg	7%
Vitamin K	0.3mcg	0%

Mineral

Nutrien	Jumlah	DV%
Kalsium	144.0mg	14%
Kuprum	120.0mcg	13%
Zat Besi	4.4mg	24%
Magnesium	23.0mg	5%
Fosforus	115.0mg	16%
Kalium	115.0mg	2%
Selenium	28.5mcg	52%
Natrium	491.0mg	21%
Zink	0.9mg	8%

Resipi dengan roti bakar putih (2)

Sandwic Salad Udang

420 kcal

Roti Bakar Avokado dengan Tomato, Arugula dan Biji Labu

255 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

roti bakar putih

Tentang

Fakta Pemakanan