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tinapay na puti na toast

Ang tinapay na puti na toast ay may 313 calorie bawat 100g at nagbibigay ng folate (B9), na mahalaga sa pang-araw-araw na pagkain.

tinapay na puti na toast

Tungkol dito

Ang tinapay na puti na toast ay hiniwang puting tinapay na pinabrown sa tuyong init, kaya nagkakaroon ito ng malutong na tekstura at banayad na lasang toasted. Karaniwan itong kinakain sa almusal o ginagamit na base para sa mga palaman o topping tulad ng mantikilya, jam, abokado, o itlog.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 313 kcal
16% DV
Kabuuang Taba 4.2g
6% DV
Bitamina D0.9g
Bitamina K1.1g
Tiamina (B1)1.8g
Kabuuang Carbohydrate 56.4g
19% DV
Folate (B9)2.7g
Bitamina B125.0g
Biotin (B7)48.7g
Protina 10.4g
21% DV
Protina mula sa Halaman10.4g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline14.0mg3%
Folate (B9)127.0mcg32%
Niacin (B3)5.0mg31%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.5mg42%
Bitamina B60.1mg6%
Bitamina E1.1mg7%
Bitamina K0.3mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum144.0mg14%
Tanso120.0mcg13%
Bakal4.4mg24%
Magnesiyo23.0mg5%
Posporus115.0mg16%
Potasyo115.0mg2%
Selenium28.5mcg52%
Sodyum491.0mg21%
Sink0.9mg8%

Mga recipe na may tinapay na puti na toast (2)

Sandwich na Salad na Hipon
Sandwich na Salad na Hipon
420 kcal
Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa
Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa
255 kcal
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