How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Sumuštinis su krevečių salotomis

Sumuštinis su krevečių salotomis

Užregistravo @leo | 0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 210 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 420 kcal

21% DV

Iš viso riebalų 24.0g

37% DV

Mononesočiosios riebalų rūgštys10.9g

Polinesočiosios riebalų rūgštys8.1g

Sočiosios riebalų rūgštys4.2g

Transriebalai0.1g

Iš viso angliavandenių 28.0g

9% DV

Skaidulinės medžiagos3.0g

Krakmolas22.0g

Cukrūs3.0g

Baltymai 22.0g

44% DV

Gyvūniniai baltymai18.0g

Augaliniai baltymai4.0g

Apie

Kreminės krevečių salotos patiekiamos ant paskrudintos baltos duonos su šviežiais krapais, raudonuoju svogūnu, žalumynais ir citrinos skiltele. Patiekale yra vidutiniškai baltymų, daugiau riebalų iš majonezo ir vidutiniškai angliavandenių iš skrebučio.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	5.0mcg	17%
Cholinas	78.0mg	14%
Folatai (B9)	62.0mcg	16%
Niacinas (B3)	3.4mg	21%
Pantoteno rūgštis (B5)	0.8mg	16%
Riboflavinas (B2)	0.2mg	15%
Tiaminas (B1)	0.3mg	23%
Vitaminas A	180.0mcg	20%
Vitaminas B12	1.3mcg	54%
Vitaminas B6	0.2mg	11%
Vitaminas C	14.0mg	16%
Vitaminas D	0.5mcg	3%
Vitaminas E	2.1mg	14%
Vitaminas K	58.0mcg	48%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	92.0mg	9%
Varis	180.0mcg	20%
Geležis	2.1mg	12%
Magnis	38.0mg	9%
Fosforas	245.0mg	35%
Kalis	340.0mg	7%
Selenas	34.0mcg	62%
Natris	780.0mg	34%
Cinkas	1.6mg	15%

Sumuštinis su krevečių salotomis

Klasikinės krevečių salotos, patiekiamos ant paskrudintos baltos duonos su traškiais salierais, krapais ir lengvu citrininiu majonezo padažu. Pabaigoje pagardinama salotų mišiniu, kad suteiktų gaivumo.

Ingredientai

Virtos ir smulkintos krevetės: 90 g

Paskrudinta balta duona: 50 g

Majonezas: 35 g

Salieras, smulkiai pjaustytas kubeliais: 12 g

Švieži krapai, kapoti: 3 g

Raudonasis svogūnas, labai smulkiai sukapotas: 6 g

Salotų mišinys: 8 g

Citrinos skiltelė: 4 g

Juodieji pipirai: 1 g

Druska: 1 g

Iš viso: 210 g

Instrukcijos

1. Dubenyje sumaišykite krevetes, majonezą, salierą, krapus, raudonąjį svogūną, citrinos sultis iš skiltelės, druską ir juoduosius pipirus.

2. Atsargiai išmaišykite, kol krevetės tolygiai pasidengs.

3. Jei reikia, paskrudinkite baltą duoną ir ant vienos riekės uždėkite salotų mišinį.

4. Ant salotų uždėkite krevečių salotas ir uždenkite antra paskrudintos duonos riekele.

5. Patiekite iš karto.

Paruošimo laikas

10 minučių

Gaminimo laikas

0 minučių

Naudingi patarimai

Geriausiai tekstūrai naudokite atšaldytas krevetes. Nepermaišykite, kitaip krevetės subyrės.

SubalansuotaViduržemio jūros

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sumuštinis su krevečių salotomis

Maistinė vertė

Apie

Ingredientai