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Sandwich Salad Udang

Sandwich Salad Udang
Dicatat oleh @leo | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 210g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 420 kcal
21% DV
Total Lemak 24.0g
37% DV
Lemak Tak Jenuh Tunggal10.9g
Lemak Tak Jenuh Ganda8.1g
Lemak Jenuh4.2g
Lemak Trans0.1g
Total Karbohidrat 28.0g
9% DV
Serat3.0g
Pati22.0g
Gula3.0g
Protein 22.0g
44% DV
Protein Hewani18.0g
Protein Nabati4.0g

Tentang

Salad udang creamy disajikan di atas roti panggang dengan dill segar, bawang merah, sayuran hijau, dan irisan lemon. Protein tergolong sedang, dengan lemak cukup tinggi dari mayones serta karbohidrat sedang dari roti panggang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin5.0mcg17%
Kolin78.0mg14%
Folat62.0mcg16%
Niasin3.4mg21%
Asam Pantotenat0.8mg16%
Vitamin B20.2mg15%
Vitamin B10.3mg23%
Vitamin A180.0mcg20%
Vitamin B121.3mcg54%
Vitamin B60.2mg11%
Vitamin C14.0mg16%
Vitamin D0.5mcg3%
Vitamin E2.1mg14%
Vitamin K58.0mcg48%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium92.0mg9%
Tembaga180.0mcg20%
Zat Besi2.1mg12%
Magnesium38.0mg9%
Fosfor245.0mg35%
Kalium340.0mg7%
Selenium34.0mcg62%
Natrium780.0mg34%
Seng1.6mg15%

Sandwich Salad Udang

Salad udang klasik yang disajikan di atas roti tawar panggang dengan seledri renyah, dill, dan dressing mayo-lemon yang ringan. Diselesaikan dengan campuran sayuran hijau untuk kesegaran.

Bahan-bahan


  • Udang, matang dan dicincang: 90 g

  • Roti tawar panggang: 50 g

  • Mayones: 35 g

  • Seledri, potong dadu halus: 12 g

  • Dill segar, dicincang: 3 g

  • Bawang merah, cincang sangat halus: 6 g

  • Campuran sayuran hijau: 8 g

  • Irisan lemon: 4 g

  • Lada hitam: 1 g

  • Garam: 1 g


    • Total: 210 g

    Instruksi


  • 1. Dalam mangkuk, campurkan udang, mayones, seledri, dill, bawang merah, air perasan lemon dari irisan lemon, garam, dan lada hitam.

  • 2. Aduk perlahan hingga udang terbalut merata.

  • 3. Panggang roti tawar jika perlu dan letakkan campuran sayuran hijau di atas satu lembar roti.

  • 4. Sendokkan salad udang di atas sayuran hijau lalu tutup dengan lembar roti panggang kedua.

  • 5. Sajikan segera.


    • Waktu persiapan


    10 menit

    Waktu memasak


    0 menit

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