udang
Udang adalah seafood rendah lemak dengan 99 kalori per 100g dan kolina. Udang kaya protein dan cocok untuk tumisan, pasta, atau salad.
Tentang
Udang adalah makanan laut bercangkang berukuran kecil dengan rasa manis dan tekstur yang padat namun lembut. Udang biasa direbus, dipanggang, ditumis, atau ditambahkan ke pasta, tumisan, salad, dan aneka hidangan laut.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
99 kcal
5% DV
Total Lemak
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Vitamin B10.1g
Total Karbohidrat
0.2g
0% DV
Protein
24.0g
48% DV
Protein Hewani24.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 65.0mg | 12% | |
| Vitamin A | 54.0mcg | 6% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 1.8mg | 11% | |
| Asam Pantotenat | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat | 19.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.3mg | 9% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 70.0mg | 7% | |
| Zat Besi | 0.5mg | 3% | |
| Magnesium | 35.0mg | 8% | |
| Fosfor | 245.0mg | 35% | |
| Kalium | 264.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Natrium | 111.0mg | 5% | |
| Seng | 1.3mg | 12% |
Resep dengan udang (49)
Loaded fries dengan udang, parmesan, aioli, saus tomat, dan sayap ayam buffalo dengan ranch
1775 kcal
Bebek panggang dan daging sapi dengan sayuran campur, salad kentang, isian udang, couscous, dan selada
915 kcal
Udang
42 kcal
Udang
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Roti panggang dengan salad udang terbuka
455 kcal
Salad udang creamy dengan bawang merah, dill, dan cabai
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Soun goreng udang dengan sayuran campur dan jeruk nipis
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai Udang
560 kcal
Platter Sushi Nigiri Campur
520 kcal
Tumis bihun kaca dengan udang, ayam, kol, dan daun bawang saus kari hijau
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paella Seafood dengan Udang, Kerang, Kepiting, dan Kacang Polong
2520 kcal
Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin
3135 kcal
Hot Pot Seafood dan Sayuran dengan Tahu, Sawi Putih, dan Jamur
365 kcal
Salad Soun Seafood dengan Udang, Cumi, Telur Ikan Salmon, dan Dressing Cabai-Limau
365 kcal
Udang Kukus dengan Soun dan Sayuran Hijau Layu
255 kcal
Platter Sushi Campur dengan Tamago
430 kcal
Salad Udang
290 kcal
Sandwich Salad Udang
420 kcal
Udang Saus Tomat dengan Salad Mentimun Greek Yogurt dan Dill
500 kcal