seledri
Seledri adalah sayuran renyah rendah kalori dengan 14 kalori per 100g dan vitamin K. Gunakan dalam salad, sup, dan camilan.
Tentang
Seledri adalah sayuran renyah dan berair dengan rasa ringan yang sedikit pedas. Seledri sering dimakan mentah dalam salad dan camilan, atau dimasak sebagai bahan dasar untuk sup, semur, dan tumisan.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
14 kcal
1% DV
Total Lemak
0.2g
0% DV
Vitamin B10.1g
Total Karbohidrat
3.0g
1% DV
Folat1.6g
Vitamin B121.3g
Protein
0.7g
1% DV
Protein Nabati0.7g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.1mg | 4% | |
| Niasin | 0.3mg | 2% | |
| Asam Pantotenat | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 40.0mg | 4% | |
| Tembaga | 35.0mcg | 4% | |
| Zat Besi | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Seng | 0.1mg | 1% |
Resep dengan seledri (50)
Potongan sandwich croissant dengan kalkun deli, keju, mentimun, tater tots, dan sayuran mentah campur
667 kcal
Nasi putih dengan kari sayur kentang
690 kcal
Sup mi ayam krim
180 kcal
Chicken Chili
420 kcal
Paha ayam panggang dengan wortel, bawang, seledri, lemon, dan saus pan
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Spageti Bolognese beku
520 kcal
Roti panggang dengan salad udang terbuka
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti saus daging dengan keju leleh
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kari Ayam Santan dengan Nasi Basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sandwich Salad Udang
420 kcal