How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Sanduíche de salada de camarão

Sanduíche de salada de camarão

Registado por @leo | 0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 210g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 420 kcal

21% DV

Gordura total 24.0g

37% DV

Gorduras monoinsaturadas10.9g

Gorduras polinsaturadas8.1g

Gorduras saturadas4.2g

Gorduras trans0.1g

Hidratos de carbono totais 28.0g

9% DV

Fibra3.0g

Amido22.0g

Açúcares3.0g

Proteína 22.0g

44% DV

Proteína animal18.0g

Proteína vegetal4.0g

Sobre

Uma salada cremosa de camarão servida em pão torrado, com endro fresco, cebola roxa, folhas verdes e uma rodela de limão. Tem teor moderado de proteína, gordura relativamente alta da maionese e carboidratos moderados do pão torrado.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	5.0mcg	17%
Colina	78.0mg	14%
Folato (B9)	62.0mcg	16%
Niacina (B3)	3.4mg	21%
Ácido pantoténico (B5)	0.8mg	16%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.3mg	23%
Vitamina A	180.0mcg	20%
Vitamina B12	1.3mcg	54%
Vitamina B6	0.2mg	11%
Vitamina C	14.0mg	16%
Vitamina D	0.5mcg	3%
Vitamina E	2.1mg	14%
Vitamina K	58.0mcg	48%

Minerais

Nutriente	Quantidade	VD%
Cálcio	92.0mg	9%
Cobre	180.0mcg	20%
Ferro	2.1mg	12%
Magnésio	38.0mg	9%
Fósforo	245.0mg	35%
Potássio	340.0mg	7%
Selénio	34.0mcg	62%
Sódio	780.0mg	34%
Zinco	1.6mg	15%

Sanduíche de Salada de Camarão

Uma clássica salada de camarão servida em pão branco torrado com aipo crocante, endro e um molho leve de maionese com limão. Finaliza-se com folhas verdes mistas para dar frescura.

Ingredientes

Camarão, cozido e picado: 90 g

Torrada de pão branco: 50 g

Maionese: 35 g

Aipo, em cubos pequenos: 12 g

Endro fresco, picado: 3 g

Cebola roxa, bem picada: 6 g

Folhas verdes mistas: 8 g

Gomo de limão: 4 g

Pimenta-preta: 1 g

Sal: 1 g

Total: 210 g

Instruções

1. Numa tigela, misture o camarão, a maionese, o aipo, o endro, a cebola roxa, o sumo do gomo de limão, o sal e a pimenta-preta.

2. Misture delicadamente até o camarão ficar uniformemente envolvido.

3. Torre o pão branco, se necessário, e coloque as folhas verdes mistas sobre uma fatia.

4. Coloque a salada de camarão sobre as folhas e cubra com a segunda fatia de torrada.

5. Sirva imediatamente.

Tempo de preparação

10 minutos

Tempo de cozedura

0 minutos

Dicas úteis

Use camarão bem frio para obter a melhor textura. Não misture demasiado, ou o camarão desfaz-se.

EquilibradaMediterrânea

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sanduíche de salada de camarão

Informação Nutricional

Sobre

Ingredientes