aipo
O aipo é um vegetal crocante com 14 calorias por 100 g e vitamina K. Use-o em saladas, sopas e snacks.
Sobre
O aipo é um vegetal crocante e rico em água, com sabor suave e ligeiramente apimentado. Costuma ser consumido cru em saladas e snacks, ou cozinhado como base para sopas, estufados e salteados.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
14 kcal
1% DV
Gordura total
0.2g
0% DV
Tiamina (B1)0.1g
Hidratos de carbono totais
3.0g
1% DV
Folato (B9)1.6g
Vitamina B121.3g
Proteína
0.7g
1% DV
Proteína vegetal0.7g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 6.1mg | 1% | |
| Vitamina A | 22.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.1mg | 4% | |
| Niacina (B3) | 0.3mg | 2% | |
| Ácido pantoténico (B5) | 0.2mg | 5% | |
| Vitamina B6 | 0.1mg | 4% | |
| Folato (B9) | 36.0mcg | 9% | |
| Vitamina C | 3.1mg | 3% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 29.3mcg | 24% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 40.0mg | 4% | |
| Cobre | 35.0mcg | 4% | |
| Ferro | 0.2mg | 1% | |
| Magnésio | 11.0mg | 3% | |
| Fósforo | 24.0mg | 3% | |
| Potássio | 260.0mg | 6% | |
| Selénio | 0.4mcg | 1% | |
| Sódio | 80.0mg | 3% | |
| Zinco | 0.1mg | 1% |
Receitas com aipo (50)
Pedaços de sanduíche de croissant com peru, queijo, pepino, tater tots e legumes crus
667 kcal
Arroz branco com caril de legumes e batata
690 kcal
Sopa cremosa de frango com macarrão
180 kcal
Chili de frango
420 kcal
Coxas de frango assadas com cenoura, cebola, aipo, limão e molho da assadeira
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Esparguete à bolonhesa congelado
520 kcal
Tosta com salada de camarão
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Esparguete com molho de carne e queijo derretido
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Nhoque cremoso de carne na frigideira com aipo, cebola e cogumelos
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Caril de frango com coco e arroz basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sanduíche de salada de camarão
420 kcal