How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Karides Salatalı Sandviç

Karides Salatalı Sandviç

Kaydeden: @leo | 0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

210 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 420 kcal

21% DV

Toplam Yağ 24.0g

37% DV

Tekli Doymamış Yağ10.9g

Çoklu Doymamış Yağ8.1g

Doymuş Yağ4.2g

Trans Yağ0.1g

Toplam Karbonhidrat 28.0g

9% DV

Lif3.0g

Nişasta22.0g

Şekerler3.0g

Protein 22.0g

44% DV

Hayvansal Protein18.0g

Bitkisel Protein4.0g

Hakkında

Kremamsı karides salatası; kızarmış ekmek, taze dereotu, kırmızı soğan, yeşillikler ve limon dilimiyle servis edilir. Mayonez nedeniyle yağ oranı görece yüksektir; tost ekmeği sayesinde karbonhidratı, karidesle de proteini orta düzeydedir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	5.0mcg	17%
Kolin	78.0mg	14%
Folat (B9)	62.0mcg	16%
Niasin (B3)	3.4mg	21%
Pantotenik Asit (B5)	0.8mg	16%
Riboflavin (B2)	0.2mg	15%
Tiamin (B1)	0.3mg	23%
A Vitamini	180.0mcg	20%
B12 Vitamini	1.3mcg	54%
B6 Vitamini	0.2mg	11%
C Vitamini	14.0mg	16%
D Vitamini	0.5mcg	3%
E Vitamini	2.1mg	14%
K Vitamini	58.0mcg	48%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	92.0mg	9%
Bakır	180.0mcg	20%
Demir	2.1mg	12%
Magnezyum	38.0mg	9%
Fosfor	245.0mg	35%
Potasyum	340.0mg	7%
Selenyum	34.0mcg	62%
Sodyum	780.0mg	34%
Çinko	1.6mg	15%

Karides Salatalı Sandviç

Klasik bir karides salatası; çıtır kereviz, dereotu ve hafif limonlu mayonez sos ile hazırlanır ve kızarmış beyaz ekmek üzerinde servis edilir. Tazelik için karışık yeşilliklerle tamamlanır.

Malzemeler

Karides, pişmiş ve doğranmış: 90 g

Kızarmış beyaz ekmek: 50 g

Mayonez: 35 g

Kereviz, ince küp doğranmış: 12 g

Taze dereotu, doğranmış: 3 g

Kırmızı soğan, çok ince doğranmış: 6 g

Karışık yeşillikler: 8 g

Limon dilimi: 4 g

Karabiber: 1 g

Tuz: 1 g

Toplam: 210 g

Hazırlanışı

1. Bir kasede karides, mayonez, kereviz, dereotu, kırmızı soğan, limon diliminden sıkılmış limon suyu, tuz ve karabiberi birleştirin.

2. Karidesler her yere eşit şekilde bulanana kadar nazikçe karıştırın.

3. Gerekirse beyaz ekmeği kızartın ve karışık yeşillikleri bir dilimin üzerine yerleştirin.

4. Karides salatasını yeşilliklerin üzerine kaşıkla koyun ve ikinci kızarmış ekmek dilimini üstüne kapatın.

5. Hemen servis edin.

Hazırlık süresi

10 dakika

Pişirme süresi

0 dakika

Faydalı ipuçları

En iyi doku için soğutulmuş karides kullanın. Fazla karıştırmayın; aksi takdirde karidesler parçalanabilir.

DengeliAkdeniz

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Karides Salatalı Sandviç

Besin Değerleri

Hakkında

İçindekiler