kereviz
Kereviz, 100 gramda 14 kalori içeren çıtır bir sebzedir. K vitamini sağlar; salata, çorba ve atıştırmalıkta kullanılır.
Hakkında
Kereviz, hafif ve azıcık biberimsi tada sahip, çıtır ve sulu bir sebzedir. Genellikle salata ve atıştırmalıklarda çiğ olarak yenir; ayrıca çorba, yahni ve sote yemeklerine temel olarak pişirilerek de kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
14 kcal
1% DV
Toplam Yağ
0.2g
0% DV
Tiamin (B1)0.1g
Toplam Karbonhidrat
3.0g
1% DV
Folat (B9)1.6g
B12 Vitamini1.3g
Protein
0.7g
1% DV
Bitkisel Protein0.7g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 6.1mg | 1% | |
| A Vitamini | 22.0mcg | 2% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niasin (B3) | 0.3mg | 2% | |
| Pantotenik Asit (B5) | 0.2mg | 5% | |
| B6 Vitamini | 0.1mg | 4% | |
| Folat (B9) | 36.0mcg | 9% | |
| C Vitamini | 3.1mg | 3% | |
| E Vitamini | 0.3mg | 2% | |
| K Vitamini | 29.3mcg | 24% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 40.0mg | 4% | |
| Bakır | 35.0mcg | 4% | |
| Demir | 0.2mg | 1% | |
| Magnezyum | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Potasyum | 260.0mg | 6% | |
| Selenyum | 0.4mcg | 1% | |
| Sodyum | 80.0mg | 3% | |
| Çinko | 0.1mg | 1% |
kereviz içeren tarifler (50)
Hindi füme, peynir, salatalık, tater tots ve çiğ sebzeli kruvasan sandviç parçaları
667 kcal
Patatesli sebze körili beyaz pilav
690 kcal
Kremalı tavuklu şehriye çorbası
180 kcal
Tavuklu Chili
420 kcal
Limonlu tepsi soslu, havuçlu, soğanlı ve kerevizli fırında tavuk but
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Dondurulmuş Spagetti Bolonez
520 kcal
Açık sandviçte karides salatası
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Kıymalı soslu ve eritilmiş peynirli spagetti
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kremalı Kıymalı Gnocchi Tava
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Basmati Pilavlı Hindistan Cevizli Tavuk Köri
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Karides Salatalı Sandviç
420 kcal