Fresh Dill
Fresh dill is a fragrant herb with 43 calories per 100g and vitamin K. Use it to brighten salads, fish, and sauces.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
43 kcal
2% DV
Total Fat
1.1g
2% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.7g
Total Carbohydrate
7.0g
2% DV
Fiber2.1g
Sugars0.1g
Protein
3.5g
7% DV
Plant Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.2mg | 2% | |
| Vitamin A | 386.0mcg | 43% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B9 | 150.0mcg | 38% | |
| Vitamin C | 85.0mg | 94% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin K | 621.4mcg | 518% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 208.0mg | 21% | |
| Copper | 146.0mcg | 16% | |
| Iron | 6.6mg | 37% | |
| Magnesium | 55.0mg | 13% | |
| Phosphorus | 66.0mg | 9% | |
| Potassium | 738.0mg | 16% | |
| Selenium | 2.7mcg | 5% | |
| Sodium | 61.0mg | 3% | |
| Zinc | 0.9mg | 8% |
Recipes with Fresh Dill (1)
