bizari mbichi
Bizari mbichi ni kiungo chenye harufu nzuri, kina kalori 43 kwa 100g na vitamini K. Tumia kwenye saladi, samaki na michuzi.
Kuhusu
Bizari mbichi ni kiungo laini chenye majani membamba kama manyoya, ladha angavu ya kijani yenye ukakasi mdogo na harufu hafifu inayofanana na anisi. Hutumiwa mara nyingi kuongezea ladha ya samaki, viazi, achari, michuzi ya mtindi, saladi na supu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
43 kcal
2% DV
Jumla ya Mafuta
1.1g
2% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.7g
Jumla ya Wanga
7.0g
2% DV
Folate (B9)2.1g
Vitamini B120.1g
Protini
3.5g
7% DV
Protini ya mimea3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.2mg | 2% | |
| Vitamini A | 386.0mcg | 43% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.2mg | 11% | |
| Folate (B9) | 150.0mcg | 38% | |
| Vitamini C | 85.0mg | 94% | |
| Vitamini E | 1.7mg | 11% | |
| Vitamini K | 621.4mcg | 518% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 208.0mg | 21% | |
| Shaba | 146.0mcg | 16% | |
| Madini Chuma | 6.6mg | 37% | |
| Magnesiamu | 55.0mg | 13% | |
| Fosforasi | 66.0mg | 9% | |
| Potasiamu | 738.0mg | 16% | |
| Seleniamu | 2.7mcg | 5% | |
| Sodiamu | 61.0mg | 3% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye bizari mbichi (1)
